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Penny Lancaster started doing aerobics at the age of 16 and became a certified fitness instructor at the age of 22. During this time, she was noticed by a model scout who advised her to think about pursuing modelling as a career. Consequently, she joined London College of Fashion and completed a one year modelling course with distinction.
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May 4, 2018 · I like to think of myself as a veteran fitness class-goer.My friends would probably even call me an OG group fitness devotee. I fell for exercise in college, and when I moved to New York City ...
Jul 21, 2022 · The standout in her oeuvre, of course, remains the one in which she played the pink-dress clad, twinkle-toed dance instructor who left audiences both charmed and scandalized. For the 1987 movie classic " Dirty Dancing ," starring Patrick Swayze and Jennifer Grey, Rhodes stepped into the shoes of Penny Johnson, the role in which she's best known.
Jan 2, 2018 · Being a fitness instructor isn’t a very highly-paid job, but, researchers found that the job provides other rewards for the people who love it. The icon indicates free access to the linked research on JSTOR. Every January, many of us pony up for memberships to our local gym, where strong, beautiful people lead spin classes and demonstrate how ...
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In this industry, knowledge is power. I’m a firm believer that educating yourself is a lifelong process. I started with a personal training certification to make sure I had a full foundation of the material I would be required to interpret for instruction. However, that’s not the only way to succeed. Do your research online, and check into the stud...
Just like you would for a presentation at the office or a huge exam, you need to practice your skills (and workouts!). Try running them alone first. I used to spend hours at the gym running through workout variations to make sure I make the best possible set: a carefully thought-out choreography, challenging circuit and the right way to explain it....
Each of us has been inspired by different reasons to take the first step toward becoming an instructor, so take a moment to reflect on your own story, and start building that confident voice right from the heart. My voice was centered around my professional u-turn: A few years into my professional career in finance, I felt as if something was missi...
Before I made the decision to switch industries, I made sure I sought out those already in the industry who would give me an honest answer on everything. Before I made the switch, I made sure I had everything on track—from the certifications to the expenses for equipment and workout wear. I also learned from other instructors, from the tricks of th...
This is one of the most important of all, next to education. If you constantly concentrate on what you might screw up, you’ll always be one step behind when it comes to presenting to your fitness audience. All of us have a slip-up now and again, and that’s totally normal. That’s how we learn and get better. Be proud of what you do accomplish, and s...
Jan 11, 2024 · Yoga Instructors: Yoga instructors focus on the mind-body connection, guiding students through poses, breathing exercises, and meditation. They create a serene environment conducive to relaxation and stress relief while promoting flexibility and balance. Example: A yoga instructor may lead a vinyasa flow class, seamlessly linking breath with ...
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About. Penny has been working in the fitness industry for 17 years as a group fitness instructor, personal trainer, and an educator. She is the proud owner of her own personal training and Pilates studio located on the Upper West Side of Manhattan. Please visit our website to learn more www.dakotapersonaltraining.com.
