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Oct 14, 2022 · Many organizations, such as the National Alliance on Mental Illness (NAMI) and the Depression and Bipolar Support Alliance, offer education, support groups, counseling and other resources to help with depression.
Feb 21, 2024 · Data from 2020 shows 18.4% of U.S. adults have received a diagnosis of depression. Fortunately, treatment options like psychotherapy can be effective. The key is finding out what type of psychotherapy is right for you, depending on the severity of your symptoms, personal preferences, and therapy goals. This article covers the most effective ...
Aug 8, 2023 · Sara Lindberg, M.Ed. Updated on August 08, 2023. Medically reviewed by. Armeen Poor, MD. Verywell. Table of Contents. Counseling vs. Psychotherapy. Depression Counseling. How to Find a Counselor. Depression is a serious mood disorder, with an estimated 17 million American adults having at least one major depressive episode in the past year.
Several types of psychotherapy (also called talk therapy or counseling) can help people with depression by teaching them new ways of thinking and behaving and helping them change habits that contribute to depression.
- Nancy Schimelpfening
- Cognitive Therapy. At the heart of cognitive therapy is the idea that our thoughts can affect our emotions. For example, if we choose to look for the silver lining in every experience, we will be more likely to feel good, as opposed to if we only focus on the negative.
- Behavioral Therapy. Whereas cognitive therapy is focused on the negative thoughts that contribute to depression, behavioral therapy is centered on changing behaviors that affect emotions.
- Cognitive-Behavioral Therapy. Because cognitive therapy and behavioral therapy work well together to treat depression and anxiety disorders, the two are often combined in an approach called cognitive behavioral therapy (CBT).
- Dialectical Behavior Therapy. Dialectical behavior therapy is mostly based on CBT. The key difference is that it asks individuals with depression to acknowledge and accept their negative thoughts and behaviors.
Feeling depressed? Text CONNECT for free, 24/7 help for depression. Depression is so much more than just your regular grade bad day. You don’t have to deal with depression alone. Reach out for help for depression. Free, 24/7 crisis counseling. Get Help Now. What is Depression?
Depression is a serious, but common, condition. It often causes people to feel sad or empty for long periods of time. It can also affect one’s thinking patterns and physical health.
