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- Bananas Give You Energy When You Need It. Looking for a quick and easy snack that could help stave off a migraine attack or an episode of hypoglycemia, which could lead to a headache?
- Watermelon Provides Fluids to Keep You Hydrated. Interesting fact: Watermelon is actually considered a vegetable because of the way it’s grown, although some people would argue it belongs firmly in the fruit category because of its sweet flavor and higher sugar content.
- Seeds and Nuts Provide Magnesium and Fiber. Magnesium deficiency is one of the most common nutritional causes of persistent or cluster headaches, says Sarah Thomsen Ferreira, RD, MPH, a registered dietitian with Cleveland Clinic’s Center for Functional Medicine in Ohio.
- Herbal Teas Have Multiple Headache Benefits. Tea can help with overall hydration, which in itself can prevent or relieve a headache, and depending on the type of tea, there are other benefits as well, according to Brown.
Oct 9, 2020 · Medical review by. Heather Moday, M.D. October 09, 2020. Certain headaches are more debilitating than others (those who suffer from migraines know), but still, there's no such thing as a pleasant headache. If tension, dehydration, or allergies have begun to manifest as pain and pounding in the head, making a soothing pot of tea might help.
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What are the best headache remedies?
Is CoQ10 good for headaches?
How to prevent headaches?
Can a headache be cured?
- Drink Water
- Take Some Magnesium
- Limit Alcohol
- Get Adequate Sleep
- Avoid Foods High in Histamine
- Try Essential Oils
- Try A B-Complex Vitamin
- Soothe Pain with A Cold Compress
- Consider Taking Coenzyme Q10
- Try An Elimination Diet
Inadequate hydration may lead you to develop a headache. In fact, studies have demonstrated that dehydration is a common cause of headaches (4Trusted Source, 9Trusted Source) What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse (10Trusted Source). Thankfully, research suggests that drin...
Magnesium is an important mineral necessary for countless functions in the body, including blood sugar regulation and nerve transmission (12Trusted Source). Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches. Evidence suggests that magnesium deficiency is more common in people who get frequent migraine headach...
While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches (17Trusted Source). Alcohol intake is also a risk factor for tension headaches and for cluster headaches, which are among the most severe types of headaches (17T...
Sleep deprivation can be detrimental to your health in many ways and may even cause headaches in some people. In fact, research shows that poor sleep quality and insomnia are associated with increased headache frequency and severity (19Trusted Source). Sleep apnea, a health condition in which breathing repeatedly stops and then starts again during ...
Histamine is a chemical found naturally in the body that plays a role in the immune, digestive, and nervous systems (24Trusted Source). It’s also found in certain foods, such as aged cheeses, fermented foods, beer, wine, smoked fish, and cured meats. Studies suggest that consuming histamine may cause migraines in those who are sensitive to it (25Tr...
Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants. They have many therapeutic benefits and are most often used topically, though some can be ingested. Research suggests that peppermint, lavender, and eucalyptus essential oils are especially helpful when you have a headache (28Trusted Source, 29T...
B vitamins are a group of water-soluble micronutrients that play many important roles in your body. For example, they contribute to neurotransmitter synthesis and help turn food into energy (31). Some B vitamins may also have a protective effect against headaches. Several studies have shown that certain B vitamin supplements, including riboflavin (...
Using a cold compress may help reduce your headache symptoms. Applying cold or frozen compresses to your neck or head area decreases inflammation, slows nerve conduction, and constricts blood vessels, all of which could help reduce headache pain (36Trusted Source). Studies suggest that cold therapy may benefit those experiencing certain types of he...
Coenzyme Q10 (CoQ10) is a substance produced naturally by the body that plays a role in energy production and functions as a powerful antioxidant (38Trusted Source). Studies have shown that taking CoQ10 supplements may be an effective natural way to treat headaches. For example, one study in 80 people diagnosed with migraine demonstrated that takin...
Studies suggest that food intolerances can trigger headaches in some people (1Trusted Source). To discover whether a certain food is causing frequent headaches, you may consider trying an elimination diet that removes the foods most related to your headache symptoms. Aged cheeses, alcohol, chocolate, citrus fruits, and coffee are among the most com...
Jan 22, 2024 · Migraines are far more than just a bad headache. Experts believe migraine headaches are caused by abnormal brain activity, including dilation and constriction of the blood vessels within the brain. An attack can last from several hours to several days and affects a person’s ability to function at home and at work.
Feb 26, 2024 · More data is necessary to understand if acupressure can relieve headache pain. Researchers still found that acupressure could at least relieve migraine nausea. 7. Limit Alcohol. Drinking alcohol ...
May 16, 2024 · Headache relief, including medication, natural and therapeutic remedies for ordinary headaches (i.e. tension headaches) or other common types of headaches including sinus and migraine headaches. Learn about the different approaches to alleviate your headache symptoms and how to determine when medical care may be appropriate for your condition.
Jan 7, 2022 · Here’s what they’ve found. Migraine: Hot or Cold? Both heat therapy and cold therapy can be effective treatments for migraine. The National Headache Foundation and Mayo Clinic suggest both options, with the National Headache Foundation stating that “in general, most sufferers with migraine headache prefer cold packs.” History of cold therapy.
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