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  2. www.health.harvard.edu › blog › is-crying-good-forIs crying good for you? - Harvard Health

    Mar 1, 2021 · The answer appears to be yes. Medical benefits of crying have been known as far back as the Classical era. Thinkers and physicians of ancient Greece and Rome posited that tears work like a purgative, draining off and purifying us.

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  3. www.healthline.com › health › happy-cryingHappy Tears: There’s Probably a Good Reason for Them

    According to research from 2015, happy tears happen when you experience emotions so intense they become unmanageable. When these emotions begin to overwhelm you, you might cry or...

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  5. www.verywellmind.com › crying-when-happy-causesCrying When Happy: Causes of Happy Tears, Benefits

    Oct 28, 2022 · Updated on October 28, 2022. Medically reviewed by. Steven Gans, MD. RyanKing999 / Getty Images. Table of Contents. Why You Cry When You're Happy. Benefits of Crying. Crying is often associated with emotions like anger, frustration, or sadness. When you think of happiness, you almost certainly don't think of tears.

  6. www.webmd.com › balance › what-to-know-tears-ofTears of Happiness: Are They Real and Why Do They Happen? - WebMD

    Jun 27, 2023 · Health & Balance Guide. What to Know About Tears of Happiness. Medically Reviewed by Gabriela Pichardo, MD on June 27, 2023. Written by WebMD Editorial Contributors. What Are Tears of...

  7. www.healthline.com › health › benefits-of-crying9 Benefits of Crying and Why It's Good and When to Get Help

    • Detoxifies the body. There are three different types of tears: reflex tears. continuous tears. emotional tears. Reflex tears clear debris, like smoke and dust, from your eyes.
    • Helps self-soothe. Crying may be one of your best mechanisms to self-soothe. Researchers have found that crying activates the parasympathetic nervous system (PNS).
    • Dulls pain. Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain.
    • Improves mood. Along with helping you ease pain, crying, specifically sobbing, may even lift your spirits. When you sob, you take in many quick breaths of cool air.

  8. therapytips.org › advice › a-therapist-explains-whyA Therapist Explains Why 'Happy Tears' Are Vital To Your ...

    May 1, 2023 · A Therapist Explains Why 'Happy Tears' Are Vital To Your Mental Health | Therapytips.org. Here’s the meaning behind the paradoxical sensation of crying when you are happy. By Jourdan Travers, LCSW | May 1, 2023. Tears are a normal response to moments of pain, grief, and sadness.

  9. psychcentral.com › health › good-reasons-to-cry-your8 Reasons Why We Cry | Psych Central

    Apr 18, 2023 · Eye health. Recap. Crying can occur when you’re in physical or emotional pain or when you experience an unexpected life event. Many mood-altering benefits occur when you cry. Crying is a...