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Sep 14, 2022 · Protein: 20 grams. Fat: 4 grams. Carbohydrates: 6 grams. Fiber: 0 grams. Sugar: 0 grams. Mussels contain many vitamins and minerals, including: Iron. Vitamin C. Vitamin A. Calcium. Potential...
In a word, yes. Mussels are impressive but often overlooked nuggets of nutrition, full of low-calorie protein and key vitamins and minerals. What’s more, they deliver these nutrients while being good for the planet and absolutely delicious. Let’s take a quick dive into their health benefits.
- Mussels Have An Excellent Nutrition Profile
- Mussels Provide DHA/EPA Omega-3
- Mussels Are One of The Most Sustainable Types of Seafood
- How to Use Mussels
- Final Thoughts
The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving (1). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat.
Oily fish tends to be the best dietary source of omega-3. However, an assortment of seafood options also provides these essential fatty acids. Mussels offer almost one gram of omega-3 per 100 gram serving, making them a moderately-high source (1). Furthermore, this omega-3 comes in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (E...
In recent times, the environmental impact of food has become a much-publicized issue in the media. Unfortunately, numerous fish and shellfish species have been subject to overfishing over the past few decades, resulting in depleted supplies (10, 11). On the positive side, mussels are one of the most sustainable choices of seafood. There are vast re...
Another benefit of mussels is that they’re affordable, versatile, and straightforward to cook. There is no specific way of cooking mussels, and it is possible to use any of the following preparation techniques: 1. Baking 2. Barbecue 3. Boiling 4. Frying 5. Grilling 6. Smoking 7. Steaming For those who need some ideas, these 28 quick and easy recipe...
Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide. For example, mussels combine protein with a nutrient-rich package of omega-3 and significant amounts of vitamins and minerals. While there are some potential concerns to be aware of, it is fair to see that the benefits of muss...
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- Help Prevent Asthma: In a particular study, patients that consumed Green Lipped Mussels experienced a significant decrease in daytime wheezing. This is due to the anti-inflammatory properties in these mollusks.
- Promotes Healthy Cellular Function: Protein is responsible for many of your body’s cellular functions, including providing structural support to maintain their shape, cellular communication, and overall health.
- Reduce Arthritis: the same anti-inflammatory properties that help with asthma also help reduce the joint inflammation that causes arthritis, particularly in the treatment of osteoarthritis and rheumatoid arthritis.
- Improve Brain Health: Mussels are a fantastic source of Omega-3 fatty acids, which benefit the brain. These bivalves are packed with DHA and vitamin B-12, two key nutrients that protect your brain health and preserve your memory as you age, along with some rare trace minerals on which a healthy brain depends.
The U.S. government considers a food a good source of a vitamin when it gives you 10 percent of the recommended daily value in a single serving. Given this definition, mussels have significant amounts of vitamin B-12, phosphorus and iron. They also contain essential omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid ...
Aug 26, 2022 · Mussels are high in vitamins and minerals such as: Iron. Calcium. Zinc. Manganese. Vitamin C. Vitamin A. Vitamin B12. 9 potential health benefits of green mussels. 1. May reduce asthma. Green mussels have anti-inflammatory properties that have been studied for their effect on conditions such as asthma.
Mussels are a good source of essential omega-3 fatty acids, protein, iron and zinc, among other essential nutrients. Many of us are not meeting our daily requirements of omega-3 fatty acids. One way to reach that target is with mussels. Omega-3 fats are essential for a healthy heart, brain and blood function.
