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Feb 14, 2023 · Zinc can cause negative side effects, including digestive issues and flu-like symptoms. It may also interfere with the absorption of copper and reduce the effectiveness of certain...
Jan 3, 2024 · Common Side Effects . Most people taking zinc supplements have little to no side effects, although like any vitamin/mineral supplement, zinc can cause slight upset stomach if taken without food. Take zinc with water or juice, and not at the same time as any iron or calcium supplements.
Jun 10, 2022 · Zinc supplements are generally well-tolerated. But taking too much zinc can cause side effects like diarrhea, stomach pain, and vomiting. It’s possible to overdose on zinc supplements. Contact Poison Control at 1-800-222-1222 for advice if you think you’ve accidentally taken too much zinc.
Aug 10, 2023 · Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
Apr 28, 2024 · Gastrointestinal side effects of zinc sulfate (the active ingredient contained in Zinc) when taken in large doses have included diarrhea, abdominal cramps, and vomiting, usually within 3 to 10 hours of dosing. The symptoms go away soon after discontinuation.
People commonly use zinc for zinc deficiency, diarrhea, and Wilson disease. Zinc is also used for acne, diabetes, anorexia, burns, and many other purposes. There is some scientific evidence...
Aug 5, 2022 · If you suspect you have zinc toxicity from zinc supplements, you should stop taking them right away. Zinc toxicity is unlikely to be fatal, but the side effects are unpleasant. If you have severe symptoms, you should seek medical attention.
May 19, 2024 · Symptoms can include skin problems and impaired wound healing. Too little zinc also negatively impacts your senses and appetite. Research has shown that zinc deficiency increases cell damage...
Feb 1, 2024 · Along with its needed effects, a dietary supplement may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention. Check with your doctor as soon as possible if any of the following side effects occur:
Nov 28, 2022 · Deficiency. Sources. Toxicity and dosage. Bottom line. Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health,...
