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1. www.healthline.com › nutrition › zinc-supplementsZinc Supplements: Benefits, Dosage, and Side Effects - Healthline

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   Feb 14, 2023 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

2. www.webmd.com › vitamins-and-supplements › what-toThe Benefits of Zinc: What You Need to Know - WebMD

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   Aug 5, 2023 · Your body needs zinc to function properly. If you don’t get enough, you could develop health problems. Your body uses zinc to do the following: ‌Heal wounds. Support the function of your ...

3. People also ask

   Should you take a zinc supplement?

   • You may have heard about zinc's role in supporting immunity and wondered if you should take a zinc supplement. The possible benefits of zinc include shortening colds, treating acne, and aiding in wound healing. The recommended daily value (DV) for zinc depends on the person but is 8 milligrams (mg) per day for women and 11 mg per day for men.

   Zinc Supplements Health Benefits and Risks

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   Are there any side effects of taking zinc supplements?

   • They may be common or severe, depending on how much zinc you take and other factors. Most people taking zinc supplements have little to no side effects, although like any vitamin/mineral supplement, zinc can cause slight upset stomach if taken without food. Take zinc with water or juice, and not at the same time as any iron or calcium supplements.

   Zinc: Uses, Benefits, Side Effects, Dosage, Precautions

   www.verywellhealth.com/zinc-6890576

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   Should you take a zinc supplement if you have AMD?

   • 2. Protects eyesight Studies suggest that taking 80 milligrams (mg) of a zinc supplement, along with other vitamins for eye health, can lower the risk of advanced age-related macular degeneration (AMD) and vision loss by 25%. People with AMD are at risk of losing their eyesight if the disease progresses.

   5 Health Benefits of Zinc - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/zinc

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4. www.verywellhealth.com › zinc-6890576Zinc: Uses, Benefits, Side Effects, Dosage, Precautions

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   Jan 3, 2024 · To avoid toxicity, be aware of the proper dosage, and be mindful of the suggested upper limit of the supplement. For adults, the upper tolerable limit of daily intake of zinc, which includes from both food and supplements, is 40 mg. Too much zinc can cause side effects such as: Nausea and/or vomiting. Headache. Dizziness.

5. health.clevelandclinic.org › zinc5 Health Benefits of Zinc - Cleveland Clinic Health Essentials

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   The many health benefits of zinc include: 1. Shortens a cold. Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from catching a cold, they ...

6. Videos

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7. www.mayoclinic.org › drugs-supplements-zinc › artZinc - Mayo Clinic

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   Aug 10, 2023 · Overview. Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

8. www.health.com › nutrition › zinc-supplementZinc Supplements: Benefits, Side Effects, and More - Health

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   5 days ago · The possible benefits of zinc include shortening colds, treating acne, and aiding in wound healing. The recommended daily value (DV) for zinc depends on the person but is 8 milligrams (mg) per day ...

9. www.everydayhealth.com › diet-nutrition › potential7 Potential Benefits of Zinc Supplements - Everyday Health

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   Nov 29, 2023 · Here are seven potential health benefits that have been linked to zinc supplements. 1. Boosts the Immune System. One of zinc’s well-known potential health benefits is as a popular cold remedy ...