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      • The Tips campaign promotes messages and free resources to help adults quit smoking. Year after year, the campaign has proven its effectiveness and has saved lives and money by helping more than one million U.S. adults to quit smoking and inspiring millions more to try to quit.
  1. Quitting smoking is the single best way you can protect yourself and your family members, coworkers, friends, and others from the health risks of smoking and secondhand smoke exposure. The people featured in the Tips campaign can inspire you and help you on your quitting journey!

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  3. It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.

  4. Feb 16, 2017 · The CDC’s Tips From Former Smokers campaign brings together science-backed health information and quitting tips drawn from the real-life experiences of former smokers. For more information about how you can quit smoking, including tips from successful former smokers, visit the CDC’s Quit Guide online.

  5. Jan 1, 2024 · The Centers for Disease Control and Prevention’s (CDC’s) national Tips from Former Smokers® (Tips®) campaign is the first federally funded national mass media campaign in the U.S. to encourage adults who smoke to quit and make free help available.

  6. Mar 1, 2021 · Research shows that emotionally evocative, evidence-based campaigns, like Tips®, are effective in raising awareness about the dangers of smoking and helping people who smoke to quit. These campaigns are even more effective when coupled with quitlines, which provide free, confidential support services to help people quit smoking.

  7. May 31, 2023 · Do you want to quit smoking? Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life.

  8. Jul 8, 2024 · Get daily text messages with encouragement, advice, and tips to help you quit smoking. To sign up, text CDC to 47848.

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