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May 20, 2022 · Some of the potential positive side effects of vitamin D include supported bone health, immune health, muscle function, and whole-body wellness. Good things ahead. Vitamin D Side Effects: 4 Things You May Notice After Taking It | mindbodygreen
Jan 17, 2024 · Nutrition. What Are the Symptoms of Too Much Vitamin D? Signs and symptoms. Causes. Supplement safety. FAQ. Bottom line. You may have too much vitamin D if you experience stomach discomfort,...
May 3, 2022 · Too much vitamin D could, however, cause health problems like vomiting, constipation, and muscle cramps. One 54-year-old man experienced permanent kidney damage after overdosing on vitamin D...
- Allana Akhtar
Apr 13, 2022 · A 2015 article in the International Journal for Vitamin and Nutrition Research showed that more than 60 percent of city-dwelling people had a vitamin D deficiency and that these people often had leg cramps. This finding suggests that treating the underlying deficiency might relieve the cramps, though more research is needed to establish this link.
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- Fatigue and Tiredness. It’s unclear exactly why low vitamin D levels might make you feel tired or lead to fatigue, but multiple studies have shown that people who take vitamin D supplements report an improvement in fatigue and an increase in overall energy levels.
- Frequent Illness. Vitamin D bolsters the immune system. If you’re constantly getting sick—or becoming seriously ill with even minor infections—a deficiency could be to blame.
- Muscle Pain and Weakness. Vitamin D promotes muscle function. Low vitamin D levels may increase the likelihood of experiencing symptoms such as loss of muscle tone, atrophy (muscle loss), weakness, and pain.
- Back Pain. The loss of muscle strength can lead to increased stress on your back and neck muscles, which can lead to back pain. Lower back pain in particular is a common complaint among people with vitamin D deficiencies.
Oct 20, 2023 · What deficiency causes muscle cramps? Deficiencies in these vitamins and minerals may cause muscle cramps: Calcium. Potassium. Magnesium (hypomagnesemia). Vitamin D. Talk to your healthcare provider about supplements if you think you might have a vitamin or mineral deficiency. What causes severe muscle cramps all over the body?
Nov 7, 2023 · Kidney Problems. Vitamin D toxicity can lead to a kidney injury or kidney failure. Too much vitamin D causes high calcium levels, leading to water loss from too much urination and to kidney calcification. Hypercalcemia can also lead to blood vessel constriction and decreased kidney function.
