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Since both resilience and its adjective form, resilient, contain three syllables, you should have an easy time remembering to use resilience instead of resiliency. Summary. Is it resilience or resiliency? These words have the same meaning, but many advise against one of them. Resilience is a noun that means able to withstand hardship.
Resilience is a highly sought-after trait in individuals, organizations, and communities alike. Resiliency, on the other hand, is a less common variant of the word resilience. While it is sometimes used interchangeably with resilience, it is technically considered incorrect by some language experts.
| Grammarist. | Usage. Resilience and resiliency are different forms of the same word. Both nouns refer to the ability to recover quickly from illness or misfortune. But in today’s English, resilience is far more common than resiliency, especially outside the U.S. and Canada.
Jan 1, 2012 · Building your resilience. We all face trauma, adversity, and other stresses. Here’s a roadmap for adapting to life-changing situations, and emerging even stronger than before. American Psychological Association. (2020, February 1).
Aug 18, 2022 · , Vanessa Handy. 23-Minute Listen. The ability to overcome and adapt to difficult life situations seems like an overwhelmingly positive thing – right? After all, being called "strong,"...
- Accept that change is part of life. This is a challenging step for many simply because we love control, but let’s face it, we don’t have much of it. Change is inevitable and how we receive it is key.
- Acknowledge what you have already accomplished and navigated. Just pause for a moment and think about all of the events, experiences, and conversations you have been involved in.
- Maintain presence and perspective. Limit your distractions or at least take the time to identify what it is you need to repeatedly distract yourself from.
- Challenge your mind and body: keep learning and sweating. Never stop learning and connecting to your environment. Our bodies and our minds want us to thrive and be as healthy as we possibly can.
Dec 23, 2023 · Resilience won't make your problems go away. But resilience can help you see past them, find ways to enjoy life and better handle stress. If you aren't as resilient as you'd like to be, you can learn skills to become more resilient.
