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1. theconversation.com › regret-can-be-all-consumingRegret can be all-consuming – a neurobehavioral scientist ...

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   Jan 7, 2022 · Rather than stay stuck, people can manage these emotions in four steps: First, accept the fact that you are feeling them; determine why you are feeling them; allow yourself to learn from them; and ...

2. Videos

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     theconversation.com

     Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it

     Jan 6, 2022

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     verywellmind.com

     How to Get Over Regrets and Move Forward

     Jul 12, 2022

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     verywellmind.com

     How to Cope With Regret

     Feb 14, 2022

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3. www.psychologytoday.com › the-psychology-regretThe Psychology of Regret | Psychology Today

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   May 16, 2012 · 2. If there is nothing you can do to change the situation, let it go. If you get stuck blaming yourself and regretting past actions, this could turn into depression and damage your self-esteem ...

4. www.verywellmind.com › how-to-get-over-regrets-5220430How to Get Over Regrets and Move Forward - Verywell Mind

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   Apr 13, 2022 · Meditate. Exercise. Start a new hobby. Laurel Healy, LCSW, says, “If thoughts turn to self-blame and are serving no purpose, it’s important not to interrupt them. But we can train our minds to move on by distracting ourselves, meditating, talking to a friend and bringing ourselves into the present moment.”.

   • Author: Barbara Field

5. People also ask

   Does regret make you a bad person?

   • Because regret can be so painful, it’s tempting to try to squish down the feeling. But avoiding your regret can make it feel worse. Instead, acknowledge what you’re feeling and try to accept it. Having regrets doesn’t make you a bad or foolish person — it’s a natural, common emotion. 2. Draw something positive from the experience

   How to Get Over Regret: Tips, Benefits, and More - Psych Central

   psychcentral.com/blog/a-powerful-exercise-for-moving-past-regret

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   What does it mean if you have feelings of regret?

   • This means reminding yourself that you are human, you are doing the best you can, and you can learn from past decisions and grow. Showing this compassion to yourself can help you accept and move past the regret. Accepting that you have feelings of regret does not mean that you like these feelings. It just means you know they are there.

   Regret can be all-consuming – a neurobehavioral scientist explains how

   theconversation.com/regret-can-be-all-consuming-a-neurobehavioral-scientist-explains-how-people-can-overcome-it-172466

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   How does regret affect your life?

   • Depression and lower life satisfaction: Experts indicate that regret can contribute to decreased well-being. It can lead to depression and overall lower life satisfaction. Increased anxiety: Studies show that regret can contribute to anxiety and feeling stuck. Not knowing what life could have been like can lead to fixating and overthinking.

   Living with Regret: 5 Tips to Cope | Psych Central

   psychcentral.com/health/living-with-regrets-and-how-to-deal-with-them

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   Why do I have a lot of regret?

   • For example, maybe you worked too much while your children grew up. Consequently, they are not close to you, and you are filled with regret about it. You feel stuck because your kids and your grandchildren aren’t in touch. You blame your past actions. Letting go of regret is important for your mental, emotional and physical health.

   How to Get Over Regrets and Move Forward - Verywell Mind

   www.verywellmind.com/how-to-get-over-regrets-5220430

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6. psychcentral.com › blog › a-powerful-exercise-forHow to Get Over Regret: Tips, Benefits, and More - Psych Central

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   Dec 12, 2022 · 2. Draw something positive from the experience. In many cases, regret can be valuable. Your regret might teach you a valuable life lesson. For example, if a friend passes away and you regret not ...

   • Author: Sian Ferguson

7. psychcentral.com › health › living-with-regrets-andLiving with Regret: 5 Tips to Cope | Psych Central

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   • Forgive yourself. Regret often stems from the inability to cope with thing you did or didn’t do. You might think you deserve the self-criticism and negativity, but that’s not true.
   • Try mental contrasting. Mental contrasting involves vividly imagining how things could have been if you made a different choice. You can take some time to envision what your life would look like now, allowing you to experience it mentally.
   • Make amends. If your regretful behavior hurts someone, it can be difficult to develop a positive relationship. Consider making amends by offering a genuine apology to the other person.
   • Don’t avoid or wallow the feeling. It can be difficult to experience unwanted thoughts and feelings, which can lead to engaging in activities that may distract you from the present moment.

8. www.self.com › story › let-go-of-regretHow to Let Go of Regret (Even When It’s Hard) | SELF

   www.self.com › story › let-go-of-regret

   Mar 31, 2021 · 3. Try to forgive yourself. Regrets are an indication that you have personal standards for how you live your life, but part of being a human being involves occasionally falling short of those ...

9. health.clevelandclinic.org › dealing-with-regretsHow To Deal With Regrets - Cleveland Clinic Health Essentials

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   Take action. Thinking about how you’d behave or act differently if the situation were to happen again can help you actually take a different course of action in the future. “You need to learn ...