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Sep 18, 2015 · I still feel terrified. I always feel terrified whenever I put my work out there to be seen, to be scrutinized. I think it’s a very vulnerable thing that we are asked to do.
- yvonne.villarreal@latimes.com
- Senior Television Writer
- Viola Davis quotes from BrainyQuote.com "I always feel terrified whenever I put my work out there to be seen, to be scrutinized. I think it's a very vulnerable thing that we are asked to do."
- Viola Davis' Full-Body Warrior Workout
- Standing Elbow to Knee Oblique Twist with A Plate
- One Arm Closed Shoulder Press in Split Squat
- Split Squat to Arnold Press
- Kettlebell Halo with Split Squat
- Jumping Lunges with Lat Row
- Chest Press with Bicycle Crunch
- Sword Crunches
- Standing Chest Press with A Plate
How it works:Do each exercise for the recommended amount of time and reps. If you're looking for a modification, you can go lighter on the weights, slow down the tempo, or go less deep with the movements, according to Mclain. She recommends doing this workout three to four times a week. What you'll need:The exercises require a plate, a set of dumbb...
A. Start standing tall with feet slightly wider than shoulder-width apart. Hold the plate with elbows bent and facing out. B. Draw right leg up, bringing right knee toward left elbow while twisting upper body to the right. C.Lightly touch right foot down to ground and immediately begin next rep. Repeat for 45 seconds and rest for 15 seconds. Switch...
A. Start in a split leg position, with left leg forward and right leg back. Flex knees and lower hips until right knee is just above the floor. Hold this position. B.Hold dumbbell in right hand with right arm by shoulder and right palm facing in toward the side of the face. Right elbow is tucked in and facing forward. C.Press the weight up in strai...
A.Start in a split leg position, with right leg forward and left leg back. Flex knees and lower hips until left knee is just above the floor. B.Hold dumbbells at shoulder height with arms tight to body and palms facing in. C.Stand up and rotate arms out to the sides and press the dumbbells upward. Palms face forward at the top of the movement D.Rev...
A. Get into a squat position with feet slightly wider than hip-width apart in order to pick up the kettlebell. Then, raise the kettlebell to chest level. Hold the kettlebell like a ball, locking thumbs on the handle. B.Move the kettlebell around head in a counterclockwise halo motion. Extend the rotation all the way to the left side to move into a ...
A. Start with feet shoulder-width apart, core engaged, and shoulders back. Take a step back with right leg, with the weight on the ball of right foot and left foot flat on the floor. B.With right arm, row kettlebell up to right side of ribcage, concentrating on lifting with back and shoulder muscles, rather than arms. Keep chest open and still as y...
A. Lay down on a bench or the floor, holding a barbell above chest with hands a little bit wider than shoulder-width apart. B.Draw belly in and flex spine. Chin is slightly tucked in, firing up entire core. C.Draw left knee to chest as right leg extends out to maximum extension. As right knee draws in, lower barbell to chest. D. Exhale to press bar...
A. Lie down on the mat or floor. Keep knees bent, back flat, and feet flexed. B.Hold a dumbbell tightly with both hands like a sword over head. C. Exhale to lift shoulders and squeeze abdominal muscles. Pull belly button in with each crunch. Make sure to go only half way up. It's not a full sit up. D.Swing arms as if to split something in half righ...
A.Stand with feet shoulder-width apart, holding plate in both hands. Elbows are facing out and bend. Chest is open. B.Press hands into the plate and push it straight out until arms are fully extended. C.Slowly bring the weight back to chest. Repeat for 45 seconds and rest for 15 seconds. That's one set. Do 3 sets.
Dec 7, 2020 · After three decades of working and garnering accolades, she admits she can still feel "imposter syndrome" – that irksome feeling that creeps in and can cause even an Academy Award winner to...
- 1 min
6 days ago · I work out, I put on a nice shade of lipstick – to please me. I take a bath every night, with my husband, and we sit in the tub and we laugh and we talk, we do facials.
Sep 18, 2019 · Viola Davis may be one of Hollywood's most beloved actresses, but that wasn't always the case. Davis grew up in poverty and struggled with her self-esteem: " [I] was called names and ‘ugly’ all the time,” she said in an interview with People. Today, the 54-year-old has a different perspective.
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Viola Davis has always been a great ... Davis points out that “95% of actors do not work and less than 1% make $50,000 or more a year.” (This is where luck comes in.) ... He put a sheet of ...
