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      • There’s no concrete proof that gum has any significant effect on your mental health, grades or weight. If you feel that chewing gum helps you in some aspect of your life, Dr. Kahn suggests that you consider weighing those benefits against the potential negative side effects of gum chewing. Look into other ways to relieve stress and improve focus.
      health.clevelandclinic.org › is-chewing-gum-bad-for-you

      Is Chewing Gum Bad for You? - Cleveland Clinic Health Essentials

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  3. health.clevelandclinic.org › is-chewing-gum-badIs Chewing Gum Bad for You? - Cleveland Clinic Health Essentials

    Jun 30, 2022 · Constant gum chewing puts excessive force on your temporomandibular joints, muscles and teeth, which leads to overstress, imbalance and misalignment. This can cause: Clicking or popping in one or both temporomandibular joints. Headaches. Jaw pain. Tooth fracture.

  4. www.eatingwell.com › is-chewing-gum-bad-for-youWhat Happens Your Body When You Chew Gum Every Day - EatingWell

    Apr 16, 2023 · From fewer cavities to more bloating, here's how a daily gum chewing habit can affect your health, plus the best type of gum to chew. By. Jessica Migala. Published on April 16, 2023. Reviewed by Dietitian. Maria Laura Haddad-Garcia. In This Article.

  5. www.healthline.com › nutrition › chewing-gum-good-or-badChewing Gum: Good or Bad? - Healthline

    The ingredients in chewing gum are safe for people to consume, and the act of chewing may even have mental and physical health benefits. However, some people get jaw pain or headaches from...

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  7. www.thehealthy.com › food › what-does-gum-do-to-yourHere’s What Happens to Your Body if You Chew Gum Every Day

    Sep 8, 2023 · Updated: Mar. 13, 2024. Chewing gum does more than freshen your breath. If you're an everyday gum-chewer, a clinical nutritionist has thoughts... The healthy, Getty Images (2) Surveys show that a majority of Americans chew gum two to three times a week, with the greatest gum-lovers averaging three pieces per day.

  8. www.webmd.com › diet › what-to-know-about-chewing-gumChewing Gum: What Is It, And Are There Health Risks? - WebMD

    Nov 27, 2021 · Health Benefits of Chewing Gum The benefits of chewing gum don’t stop in your mouth. More saliva may help balance acids in your esophagus , easing symptoms of acid reflux.

  9. www.medicalnewstoday.com › articles › is-chewing-gumChewing gum: Is it bad for you? - Medical News Today

    Sep 12, 2023 · Chewing gum varieties that contain sugar can harm teeth health. When bacteria in the mouth act on sugar, they produce acid and dental biofilm, which is a film of bacteria that adheres to...

  10. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Minute: How gum might benefit your gut

    Sep 26, 2018 · And chewing gum has been popular since being marketed in the mid-1800s. Yes, many find gum fun to chew, but in certain instances, gum may actually be good for your gut. That's according to Dr. Mark V. Larson, a Mayo Clinic gastroenterologist. Watch: The Mayo Clinic Minute.

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