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Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health.
Guided meditations for everyday stress, general anxiety, mental health, wellness
The Headspace app offers a variety of antistress meditation and mindfulness practices, for balance, relaxation & calm. 🟠 Build on your mindfulness and choose from 500+ calming meditations led...
Learn how to apply mindfulness to your everyday life in just minutes a day. Try Headspace for free.
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind. Text with mental health coaches for goal-setting and everyday support.
Feel balanced & motivated with tranquil meditations, breathing exercises & music
