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- By going keto, then switching to a less restrictive low-carb diet, and lifting weights, I've lost 80 pounds in 10 months.
www.womenshealthmag.com › weight-loss › a36152584'Modified Keto And The 75 Hard Challenge Helped Me Lose 80 Lbs.'
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Apr 7, 2023 · After years of failed diets and feeling insecure about her body, the bodybuilder lost over 80 pounds in less than 8 months, and she didn't even have to sacrifice any of her favorite foods...
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May 6, 2021 · By going keto, then switching to a less restrictive low-carb diet, and lifting weights, @_jerrseyyy lost 80 pounds in 10 months.
I lost 80 pounds in exactly 4 months so far with O.M.A.D., newfound willpower, and no sugar/low carb diets.. along with frequent exercise/dog walks! I am not sure why I am making a post, I am a lurker who does not like to post anything.
Jun 15, 2021 · Overall, I’ve lost 80 pounds, and it took me 10 months. I want other women to know that, as cliché as it sounds, weight loss is definitely a marathon and not a sprint.
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Apr 21, 2021 · By going keto, then switching to a less restrictive low-carb diet, and lifting weights, I've lost 80 pounds in 10 months. My weight-loss journey has been on and off since 2017. I stopped...
Lost 80 pounds in 6 months: my transformation. 20M, 6’1, 185 pounds. Started at 265 pounds. (Goal weight is 180) A few progress pictures (and a new, unfortunate scar on my face : ( https://imgur.com/a/v3EeTlO. Part 1: How I did it.
May 23, 2017 · The exercise plan I started: “A regimen for losing weight is different from maintaining. While I was in ‘lose’ mode, I worked out with my personal trainer, Errick McAdams, (who truly kicked my hind parts) for one hour, three times per week.
