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- For the Chris Hemsworth workout program, Chris hit each muscle once per week with short but intense workouts. The bodybuilding routine focused on traditional compound movements using heavy weights and moderate to high volume. This means lots of squats, bench presses, rows, pull-ups, chin ups, and deadlifts.
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Jul 31, 2023 · Chris Hemsworth’s workout routine included ate six meals daily to build muscle mass, consuming a staggering 4,000 and 5,000 total calories. That translates to eating every two or three hours while awake, and these aren’t insignificant meals either.
Hemsworth in particular was a model of consistency, and the physique he built has made “Chris Hemsworth Workout” the top search suggestion when you punch the actor’s name into Google. The Internet, though, is a minefield of shameless, click-baiting “Thor Workout” imitators.
Mar 25, 2024 · Want to train like Chris Hemsworth? Take a look at the Thor actor’s preferred workout routine and then decide if it’s right for you.
Apr 4, 2023 · Chris Hemsworth had to make some huge changes when he prepared for his role as Thor in the Marvel movies. His workout regime involves many different factors, and he mostly hits different heavy lifts exercises. When he performs a high weight, low-repetition lifts it improves his muscle mass.
- Emmy Wallin
- Thor – Muscle with Agility
- Evolution of The Thor Workout Routine
- Thors Evolving Physique
- How The Chris Hemsworth Workout Has Evolved
- A Thunder God Needs Functional Muscle
- Chris Hemsworth’s Diet
Having played Thor in multiple Marvel universe outings, there’s a hefty dose of expectation, which is all the motivation he needs to keep on keeping on. “It’s all about looking the part, and thanks to how he has looked in the comics all these years, that means I have to pack on muscle,” explains Hemsworth with his trademark smile. “With Thor, it’s ...
In years gone by, Hemsworth has stuck to lifting and circuit-based cardio to get into condition, but like every body, adaptations are made, so that demands a new strategy. “While very much revolving around weightlifting, with Thor my workout is sort of split in two parts,” he explains. “The first part is a classic bodybuilder-type workout, based ar...
If you watch all his Marvel movies back-to-back and have a bodybuilding judge’s eye, you may notice subtle variables in his physique. “My Thor training has advanced and evolved. I was too big in the first film, too bulky and stiff. While the weightlifting is key, we’ve added a lot more movement, flexibility, high- intensity circuits and functional ...
Like all good heroes, he’s evolved in his attitude and approach to training, which has become the secret to staying motivated. “The heavy weightlifting, muscle building stuff is still based on your classic isolated muscle groupings,” says Hemsworth. “With the first Thor film, it was very much rooted in bodybuilding. Now there’s a lot more functiona...
You can only be called ‘big guy’ so many times until the novelty wears off, which is when it’s time to shoot for a new goal. “It’s very easy to go for the showy muscle but for Thor, I don’t want cosmetic muscle,” he says. “You can really tell when someone has functionality – they move differently, and for me I found it so much better with injuries ...
While the exercise modalities may change, an effective diet doesn’t stray from year-to- year. “It’s obviously very high in protein, and I eat six times a day,” he explains. “With the months leading up to the shoot and during filming, I’m basically overfeeding myself on protein and endless amounts of chicken breast, eggs, steak, fish, vegetables, tu...
Jul 2, 2023 · The workout was used by Hemsworth and his stunt man, Bobby Holland Hanton, who is also a trainer on Hemsworth’s app, Centr — read our Centr review here.
6 days ago · Learn more. As a personal trainer, Chris Hemsworth is one of the marvel superstars I admire a lot. His body transformation motivates most of my clients to have a toned body like his. Chris has openly admitted to being a workout enthusiast, which has left many people curious about his workout routines.
