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    • Problems with learning, focusing, and reacting

      • Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving problems, remembering things, managing your emotions and behavior, and coping with change. You may take longer to finish tasks, have a slower reaction time, and make more mistakes.
      www.nhlbi.nih.gov › health › sleep-deprivation

      Sleep Deprivation and Deficiency How Sleep Affects Your Health

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  3. www.nhlbi.nih.gov › health › sleep-deprivationSleep Deprivation and Deficiency How Sleep Affects Your Health

    Jun 15, 2022 · During sleep, your body is working to support healthy brain function and support your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time.

  4. www.sleepfoundation.org › sleep-deprivationEffects of Sleep Deprivation | Sleep Foundation

    • What Are The Effects of Sleep Deprivation?
    • How Much Sleep Is Enough?
    • Symptoms of Sleep Deprivation
    • Causes of Sleep Deprivation
    • Treatment For Sleep Deprivation
    • Preventing Sleep Issues

    Research has found that sleep deprivation affects systems throughout the body, leading to a wide range of negative effects. 1. Daytime sleepiness: Not getting enough sleep is a common cause of people feeling tired during the dayTrusted SourceUpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate c...

    See full list on sleepfoundation.org

    Experts have created guidelinesTrusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source for the amount of sleep needed to maintain optimal mental health, physical health, and emotional well-being....

    See full list on sleepfoundation.org

    The symptoms of sleep deprivation may be obvious or subtle depending on how much sleep is missed and how accustomed a person is to sleep deprivation. Signs to watch out for include: 1. Waking up feeling unrefreshed 2. Daytime sleepiness 3. Falling asleep unexpectedly during the day 4. Difficulty functioning at home, work, or school 5. Trouble conce...

    See full list on sleepfoundation.org

    There are many potential causes of sleep deprivation, ranging from natural changes in the body as people age to an undiagnosed medical condition or sleep disorder. In teens, sleep deprivation can develop because of changes during puberty that lead adolescents to prefer later bedtimes. This natural preference for late nights often conflicts with ear...

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    Treatment for sleep deprivation involves finding ways to get more hours of high-quality sleep. The best approach to achieving this depends on the cause of an individual’s sleep problems. In people with persistent sleep deprivation, it may take several weeks or longerTrusted SourceMerck Manual|MSD ManualsView Source to resolve the symptoms of sleep ...

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    To reduce the risk of sleep deprivation, it is important to take steps to improve sleep hygiene. 1. Make sleep a priority:Prioritize sleep health by creating a comfortable sleep environment and keeping a consistent sleep schedule. This means going to sleep and waking up at around the same time each day and avoiding the temptation to stay up later o...

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  5. www.sleepfoundation.org › physical-healthPhysical Health and Sleep: How are They Connected?

    Feb 9, 2024 · Sleep plays a vital role in your mental and physical wellbeing. Different processes that occur during sleep help to promote healthy brain activity and maintain good overall health. A lack of high-quality sleep means your body has less time to recover during the night.

    • 4 min

  6. health.clevelandclinic.org › happens-body-dont-get13 Effects of Sleep Deprivation - Cleveland Clinic Health ...

    May 29, 2024 · The effects of sleep deprivation include chronic health problems like heart disease, hypertension, diabetes, obesity, depression and even Alzheimer’s. Up to 70 million Americans are sleep-deprived.

  7. www.verywellhealth.com › what-are-the-physicalEffects of Sleep Deprivation - Verywell Health

    Sep 8, 2022 · How Sleep Deprivation Affects the Human Body. From Hormone Changes to Weight Gain. By Brandon Peters, MD. Updated on September 08, 2022. Medically reviewed by Smita Patel, DO. Print. View All. How Sleep Deprivation Happens. Brain. Vital Signs. Hormones. Long Term Risks. Frequently Asked Questions.

    • 2 min

  8. www.sleepfoundation.org › sleep-deprivationSleep Deprivation: Symptoms, Treatment, & Effects

    Mar 12, 2024 · In the long-term, this lack of sleep can come with steep consequences, including an increased risk of car crashes, workplace error, heart problems, reduced immune function, obesity, a lower quality of life, and an earlier death.

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