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- Yes, many find gum fun to chew, but in certain instances, gum may actually be good for your gut. That's according to Dr. Mark V. Larson, a Mayo Clinic gastroenterologist.
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Sep 26, 2018 · Yes, many find gum fun to chew, but in certain instances, gum may actually be good for your gut. That's according to Dr. Mark V. Larson , a Mayo Clinic gastroenterologist. Watch: The Mayo Clinic Minute
Apr 16, 2023 · What's best for you depends on your particular circumstances. For instance, sugar-free gum may be your best option if your digestive system reacts well to sugar alcohols in gum, such as xylitol. If you experience GI distress with sugar-free gum, chewing a piece of low-sugar gum occasionally might be a better option.
- Butylated Hydroxytoluene
- Titanium Dioxide
- Aspartame
- Color Additives
BHT is an antioxidant that’s added to many processed foods as a preservative. It stops food from going bad by preventing fats from becoming rancid. Its use is controversial, as some animal studies suggest that high doses can cause cancer. However, the results are mixed, and other studies haven’t found this effect (1, 2). Overall, there are very few...
Titanium dioxideis a common food additive used to whiten products and give them a smooth texture. Some older animal studies have linked very high doses of titanium dioxide with nervous system and organ damage in rats (6, 7). Inflammation, oxidative stress, and cancer have also been observed in studies that have treated rats with titanium dioxide (8...
Aspartameis an artificial sweetener commonly found in sugar-free foods. It’s highly controversial and has been claimed to cause a range of conditions, from headaches to obesity to cancer. Animal studies have suggested that aspartame is a chemical carcinogen in rodents and that prenatal exposure to aspartame increases cancer risk in rodent offspring...
Synthetic food colorings such as Red Dye 40, Yellow 5, Yellow 6, and Blue 1 have been linked to health issues. However, the FDA has approved these dyes, stating that while most children consume these additives with no adverse effects, some may show sensitivity to them (16, 17). Chewing gum often contains titanium dioxide, which adds a shiny finish ...
Sep 8, 2023 · The bad: Chewing sugar-free gum could upset your stomach. Sugar-free gums can contain sugar substitutes that don’t typically have any negative health impacts in moderation, but “if you have IBS (irritable bowel syndrome) or are prone to digestive issues, chewing large amounts of sugar-free gums can exacerbate symptoms.” Kersch says that ...
Oct 5, 2023 · May promote bloating. Some gums contain sugar alcohols such as xylitol, erythritol, or sorbitol which are all classified as FODMAPs. Chewing multiple pieces of gum a day could contribute to diarrhea, bloating, and digestive distress, especially for those with irritable bowel syndrome (IBS).
Dec 21, 2019 · Food and Health. 6 Unexpected Benefits of Chewing Gum — and 3 Bubble-Bursting Drawbacks. By. Jaime Osnato. Dec 21, 2019. Gum has some sweet benefits for your teeth and your overall health. Image Credit: Ridofranz/iStock/GettyImages. Bonkers for bubble gum?
Jun 30, 2022 · Chewing gum can cause serious problems with your jaw and teeth. Dr. Kahn shares these important tips to reduce your risk of gum-related problems. Avoid gum if you have jaw problems.
