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Feb 5, 2021 · There are many benefits to cooking in cast iron. Some of the biggies include more even heat distribution, stovetop-to-oven cooking, and a reliably gorgeous sear. But we’re often told that cast iron cooking has health benefits — is this really true?
- Season It Properly
- Clean It Regularly
- Store It Safely
- Re-Season It as Needed
“Seasoning” cast iron protects the cookware from rust and creates a natural non-stick surface. It’s arguably the most important step to caring for cast iron. Seasoning works by coating cast iron in liquid fat-like oil and heating it up past the smoke point until the fat polymerizes. When fat polymerizes, it turns from liquid into a slick, hard soli...
Cleaning cast iron after each use is ideal to prevent rust and maintain a nonstick coating. Because cast iron tends to absorb flavors easily, it also helps ensure that the next dish you make won’t taste like the one prior. Some people choose to completely avoid using soaps and abrasive sponges to clean their cast iron out of fear it will damage the...
To prevent rusting, before you store your cast iron you want to be absolutely certain you’ve removed all food residue from the pan and dried it completely. After you’ve washed cast iron, you can dry it with a towel, by heating it in the oven, or even on the stovetop.
No matter how well you maintain your cast iron, it will need to be re-seasoned from time to time. If you choose to dry your cast iron with heat such as in the oven or on the stovetop, it also makes for a good opportunity to add a thin layer of oil and heat the pan up to the oil’s smoke point to maintain the nonstick coating. If you start to see rus...
Does Cooking With Cast Iron Give You Iron? When it comes to caring for cast iron, don't believe everything you read. There are as many cast iron myths as there are benefits. “Is my cast-iron skillet ruined if it’s rusty?” or “Can you wash cast iron with soap?”
- J. Kenji López-Alt
- 6 min
- Cast Iron Is Hard to Maintain. The Theory: Cast iron is a material that can rust, chip, or crack easily. Buying a cast iron skillet is like adopting a newborn baby and a puppy at the same time.
- It Heats Evenly. The Theory: Searing steaks and frying potatoes require high, even heat. Cast iron is great at searing steaks, so it must be great at heating evenly, right?
- Cast Iron is Nonstick. The Theory: The better you season your cast iron, the more nonstick it becomes. Perfectly well-seasoned cast iron should be perfectly nonstick.
- Don't Scrub With Soap. The Theory: Seasoning is a thin layer of oil that coats the inside of your skillet. Soap is designed to remove oil, therefore soap will damage your seasoning.
Apr 7, 2024 · Cooking with cast iron cookware is healthy because it lessens oil usage and adds a bit more iron to your meals. It’s also free from unwanted chemicals that other pots may have, making its popularity skyrocket among women, kids, and people with iron deficiency.
Feb 21, 2024 · Equipment. Cast Iron: What It Is & the Benefits of Cooking with It. Centuries old and as good as ever. By. Caren White. Published Feb. 21, 2024.
Feb 8, 2024 · Even Heating. One of the standout features of cast iron is its ability to distribute heat evenly. This ensures that your food cooks uniformly, reducing the risk of hot spots. The even heat of a cast iron pan helps to create a perfect golden brown crust on your food — whether you’re after a seared steak or crispy potatoes! Versatility.
