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May 22, 2024 · Home | Smokefree. I Want to Quit. My Quit Day. I Recently Quit. Staying Quit. Tools & Tips. Learn about different tools to help you quit and how to use them. Build Your Quit Plan. Smokefree Texting Programs. Using Nicotine Replacement Therapy. Smokefree Social Media. Smokefree Apps. ARTICLES & INFORMATION. Spotlight. Create Your Quit Plan.
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May 9, 2024 · Online Program. Control of your quit journey with our self-paced format with live phone and chat support. Self-Help Guide. Quit at your own pace with our self-guided workbook. Freedom of Choice. Compare options that will best suit your lifestyle, schedule, and preferences.
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American Cancer Society researchers developed Empowered to Quit, an email-based program to help you quit smoking. It all starts with making the decision to quit and planning your Quit Day. Get Help Quitting. How to pick your Quit Day. You can set it as soon as tomorrow or up to 30 days from now.
With Freedom From Smoking ® Plus You Will: Choose a quit day about three weeks from now, then create a personalized plan to get ready for it. Share your experiences with others going through the same thing in our online community. Learn how quit-smoking medications can increase your chance of quitting for good.
Health Professional. looking for information? Family Member or Friend. looking to help a loved one? Connect with your personal coach today. Click to chat , call 1-800-QUIT-NOW (784-8669) , or Sign up today .
Get Started. EX is developed with Mayo Clinic. Since 2008, EX has collaborated with the Mayo Clinic Nicotine Dependence Center. Together, we bring you the best evidence-based quitting approaches and the most established online quit community. Join EX for Quick Access. Three Kinds of Experts Make EX Work—and You're One of Them.
SMOKEFREE APPS. Free apps offer help based on your smoking patterns, moods, motivation to quit and quitting goals. Stay connected to 24/7 support tailored just or you. Quit now. SPEAK TO AN EXPERT. Talking to someone about quitting smoking can be the support you might need. Consider speaking to an expert via chat or over the phone. Quit now.
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related to: Online quitting programsFollow a step-by-step process that rewires your brain and removes your desire to smoke. The proven 4 steps to quit naturally without willpower, anxiety, weight gain, side effects
Hear Veterans share how they overcame problems with alcohol. Learn more about problems with alcohol and the resources that can help you recover.