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Jun 25, 2023 · Hope is double-edged; false hope can set you on a collision course with despair. Know when your hopes are well-founded and how to turn your deep desires into results.
- What Are You Feeling Hopeless About?
- What Goals Are Not Hopeless in Your Life?
- Ask Yourself If You Have Felt Hopeless before. Did Things Change?
- Why Do You Think Things Are Hopeless?
- Try An Exercise in Mindful Awareness.
- Act Against Your Hopelessness.
You may believe that your mood will never change—that you will always feel depressed. Or you may feel hopeless about ever finding a rewarding relationship or about achieving other goalsthat you think are essential. Let’s take your mood. Let’s say that right now you might rate your hopelessness at 9 out of 10—extreme hopelessness. That feels terribl...
There may be many other goals—major and minor—that you do not feel hopeless about. Focus on those instead of the ones you feel you can’t hope to achieve. When we feel hopeless about something we get hijacked and focused on that one thing. For example, let’s say you are feeling lonely and you think that you will always feel lonely. Are there other s...
I think all of us have feelings of hopelessness at times. You go through a breakup, lose a job, feel disappointed with a friend, or someone you love dies—these events will trigger despondency in many of us. I know I have had feelings of hopelessness many times in my life. And each time I finally realized that those feelings would change. In fact, e...
Write down your reasons and then examine them. For example, let’s imagine that you are feeling hopeless after a breakup—you think, “I will never be happy again.” Those feelings are not unusual after a breakup. But are you really sure that you will never be happy again? What is the reason that you would never feel better again? Perhaps you think, “I...
You’ll see that you cannot be hopeless about the present moment—and you can come back to the present moment anytime. Hopelessness is always about the future. Mindfulness is about the present moment. You can try any number of mindfulness exercises, such as mindful awareness of your breath or paying attentionto the sights and sounds around you. Or pe...
Our beliefs and moods often become self-fulfilling prophecies. If I feel hopeless, I will isolate myself, remain passive, and ruminate. But acting the opposite of the way you feel is often a good way to break the chains of hopelessness. If you were not feeling hopeless, what actions would you take? Perhaps you would exercise, contact a friend, take...
Nov 9, 2023 · Hopelessness is an awful feeling. Fortunately, no matter how bad things might seem right now, you can overcome feeling hopeless, and these strategies can help.
(A Definition) Hopelessness is negative expectations combined with the judgment that problems can’t be solved–in other words, people in the grip of hopelessness believe that their future will be miserable and that there’s nothing they can do to change it (Beck et al., 1975). Opposite of Hopelessness.
Jun 19, 2018 · Hopelessness is an emotion characterized by a lack of hope, optimism, and passion. An individual who feels hopeless may often have no expectation of future improvement or...
Sep 14, 2022 · In other words, hope is like a snap-shot of a person’s current goal-directed thinking, highlighting the motivated pursuit of goals and the expectation that those goals can be achieved.
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Oct 28, 2020 · Try these seven strategies to replace hopelessness with a renewed sense of optimism.
