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- Kevin's Natural Foods Korean BBQ Beef. Per serving: 240 calories, 12 g fat (0 g saturated fat), 490 mg sodium, 5 g carbs (0 g fiber, 2 g sugar), 26 g protein.
- WILDE Protein Chips. Per serving: 170 calories, 10 g fat (1 g saturated fat), 310 mg sodium, 8 g carbs (2 g fiber, <1 g sugar), 10 g protein. Did you know you can get a boost of protein and enjoy a salty chip at the same time?
- Sunsweet Whole Dried Plums. Per serving: 100 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 24 g carbs (3 g fiber, 14 g sugar), 1 g protein. If you need a nutrient-dense, fiber-filled snack that can also satisfy some sweet cravings, the Kirkland Dried Plums are a great choice.
- OLIPOP Prebiotic Soda. Per serving: 35 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 16 g carbs (9 g fiber, 2 g sugar), 0 g protein. Getting enough fiber in your day can be a challenge, so if you need an easy and delicious way to increase this nutrient, you can always turn to OLIPOP.
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3 days ago · Costco makes it easy to find the healthiest options among its Kirkland brand; often, the organic nature is called out on the label ahead of the food itself. We looked for organic versions of our products whenever possible to start off on solid footing.
- Steven Luna
- Wild Frozen Blueberries
- Organic Sweet Dark Cherries
- Frozen Cauliflower Rice
- Frozen Organic Broccoli
- Eat Smart Sweet Kale Gourmet Salad
- The Kirkland Signature Oven Browned Turkey Breast
- Kirkland Signature Cage Free Liquid Egg Whites
- Kirkland Signature Nonfat Plain Organic Greek Yogurt
- Kirkland Signature Wild Alaskan Pink Salmon
- Trident Seafoods Frozen Alaskan Salmon Burgers
Wild blueberries are filled with polyphenols and antioxidants, but setting aside the health properties, they also taste sweet, juicy and delicious, so it’s no surprise dietitians stock up. “I like to keep a big bag in the freezer so I’ll always have them on hand for oatmeal, smoothies and pancakes, even in the middle of winter,” says Karen Ansel, R...
Can you see a theme here? “Frozen fruits (and veggies) are just as nutritious as fresh,” says Chelsey Amer, RD, New York City-based nutritionist and author of "Thrive in 5". Integrative and culinary dietitian, Marisa Mooregoes for a big bag of these dark cherries at a can’t-beat price. Though it’s an obvious winter pick (when cherries are out of se...
If you’re on the fence about cauliflower rice, this might just get you across the line. “Microwavable cauliflower rice takes the prep work and mess out of the meal time equation,” explains Jamie Lee McIntyre, RD. Cauliflower rice increases the volume of food on your plate for fewer calories and carbs, she says, which helps you increase your serving...
Kelsey Stricklen, RD, at Root Functional Medicine in Grand Rapids, MI, is a fan of the frozen veggies at Costco, but her top pick is the broccoli. “I’m convinced Costco has THE best frozen broccoli,” she says. Liz Shaw, Nutrition Expert and Author at Shaw Simple Swaps, is another raving fan! “Convenience is king in my house and these frozen broccol...
Amy Gorin, RDN, a plant-forward registered dietitian nutritionist in the New York City area keeps this salad stocked in her fridge for easy meals. Plus, it’s tasty and colorful enough to use when entertaining. “A friend actually asked me for the recipe once, and she was so shocked that it's a bagged salad! I love crunch in my salads, so the combo o...
Whether serving guests or keeping weekdays simple, Lauren Harris-Pincus, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Clubrecommends this Costco find. “This whole turkey breast is delicious and costs less than half the price of supermarket deli turkey. It stays moist because you only slice it as you need it an...
“This product is a super easy way to get 100 percent pure egg whites without having to waste any yolks,” says Harris-Pincus. Though it’s considered unsafe to eat raw egg whites, this carton is pasteurized so you can incorporate them safely into smoothies, raw cookie dough or any other uncooked recipe, she explains.
Harris-Pincus describes this staple as “a blank canvas to take almost any dish from savory to sweet.” Need some ideas? She suggests using the yogurt to replace fat when baking, adding it to smoothies to boost protein, or to replace sour cream in entrees.
“Hardly any of us eat the two weekly servings of fish that are recommended for heart health,” says Ansel, who offers this solution: “Canned salmon is such an easy way to squeeze in a serving, plus it’s packed with good-for-you omega-3 fats so it’s a great alternative to tuna.”
“The frozen salmon burgers are a lifesaver around my house!” says Rochelle Davies, RD, of Love Nurture Nourish. They go from the freezer to skillet (or grill pan) to plate in about 10 minutes flat. “The short cook time helps us on sports nights when we’re short on time or nights when ravenous kids are quickly headed to the ‘hangry’ stage,” she says...
- 2 min
Apr 17, 2024 · Read on for the products, from canned tomatoes to peanut butter, that this registered dietitian stocks up on every trip to Costco.
Shop Costco.com's selection of health & beauty products to find diet & nutrition supplements, grooming products, home health care supplies & more.
Mar 8, 2024 · If you want to start your new year with some healthy options at Costco but don't know where to start, I've gathered some of my favorite healthy food suggestions below.
Apr 9, 2024 · Costco offers a variety of grocery products, many of which are nutritious. Look for organic diced tomatoes, tuna, and pumpkin seeds.
