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   What foods should you eat for a healthy diet?

   • Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

   50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

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   What do healthy foods have in common?

   • You'll notice something that all these healthy foods have in common: each one is a basic ingredient, such as a fruit, vegetable, grain, or dairy product. That means no pre-packaged products with a laundry list of strange-sounding ingredients.

   The 30 Healthiest Foods to Eat Every Day - Real Simple

   www.realsimple.com/health/nutrition-diet/healthy-eating/the-30-healthiest-foods

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   What foods are healthy & delicious?

   • Here are 50 healthy and delicious to include in your diet. Fruits and berries are popular health foods. They are sweet, nutritious, and easy to incorporate into your diet because they require little to no preparation. 1. Apples Apples contain fiber, vitamin C, and numerous antioxidants.

   50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

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2. www.healthline.com › nutrition › 50-super-healthy-foods50 Foods That Are Super Healthy

   www.healthline.com › nutrition › 50-super-healthy-foods

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   Nov 13, 2023 · Here is a list of 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included. Healthline

3. www.mayoclinic.org › healthy-lifestyle › nutrition10 great health foods - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › nutrition

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   Mar 28, 2024 · 10 great health foods. The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging. But a healthy diet can include a huge range of foods.

4. health.usnews.com › wellness › food15 Healthy Foods You Should Be Eating | U.S. News

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   Oct 23, 2023 · Eating a more nutritious diet filled with a variety of healthy foods is a simple way to optimize our health and prevent chronic diseases, including heart disease, diabetes and certain cancers.

5. www.realsimple.com › health › nutrition-dietThe 30 Healthiest Foods to Eat Every Day - Real Simple

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   • Oatmeal. Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties.
   • Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds.
   • Walnuts. Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL).
   • Mushrooms. Meaty and filling, as a stand-in for beef, mushrooms can slash up to 400 calories from a meal. Try this: Sauté sliced mushrooms and shallots until tender.

6. health.usnews.com › best-diet › best-healthy-eatingBest Diets for Healthy Eating 2024 - US News Health

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   Healthy foods that have carbs include fruits, legumes, whole grains and vegetables. Lose weight and eat healthy with these scientifically-backed diets ranked by U.S. News.

   • Author: US News & World Report

   • What are the healthiest foods to eat?

     The healthiest foods to eat are in their whole, mostly-unprocessed form. So think fresh spinach salad with grilled salmon and a side of quinoa, not...
   • What is an example of a healthy eating plan?

     A healthy eating plan includes a variety of nutrients at each meal. A balanced meal will also contain some protein, fat and carbohydrates, the thre...
   • How to eat healthier on a budget?

     The number one thing you can do to save time and money while also improving the healthfulness of your diet is to plan meals ahead. You don’t have t...
   • What are healthy carbs to eat?

     Despite getting bad press, some carbohydrates are healthy. Some foods with carbs are also packed with nutrients like fiber, vitamins and minerals....

7. www.health.harvard.edu › blog › 10-superfoods-to10 superfoods to boost a healthy diet - Harvard Health

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   Oct 3, 2022 · Dietary patterns such as the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet, which are mostly plant-based, have demonstrated significant health benefits and reduction of chronic disease. However, there are a few foods that can be singled out for special recognition.

8. www.eatingwell.com › 290550 › 10-everyday-superfoods10 Healthy Foods to Eat Every Day - EatingWell

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   Nov 30, 2022 · Healthy Eating. Best Healthy Foods. 10 Healthy Superfoods to Eat Every Day. These nutrient-packed foods are easy to eat and easy to find. By. Lisa Valente, M.S., RD. Updated on November 30, 2022. Reviewed by Dietitian. Maria Laura Haddad-Garcia.