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- A quick look at the 13 best books about anxiety Best overall anxiety book: At Last a Life Best for cognitive behavioral therapy: Dare Best for mindfulness: Declutter Your Mind Best for humor: Hardcore Self Help: F**k Anxiety Best for the latest research: The Anxiety and Phobia Workbook
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- Feel the Fear and Do It Anyway. Feel the Fear and Do It Anyway is the best book about fear in the self-help category overall for various reasons: It covers the whole topic;
- Fear by Thich Nhat Hanh. Are you looking for a book that contains Eastern wisdom but is still grounded in Western modernity? If so, then this is the best book about fear for you.
- The Power of Your Subconscious Mind. Your beliefs are shaped by your experiences in life – often without noticing it. Not just significant events, like losing someone.
- Daring Greatly by Brené Brown. If you want to inspire others or live more courageous, you must become vulnerable. And Daring Greatly is the best book to help you do so.
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- The Gift of Fear by Gavin de Becker. Most of us hate fear. But Gavin de Becker claims it’s a GIFT. Seriously? Yes seriously, the author is an expert on predicting violent behavior and he explains that our true fear is a signal that is called to protect us.
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown. Brené Brown claims that your vulnerability is actually one of your strengths.
- Fearless by Max Lucado. “Storms are not an option, but fear is” (3). In his book “Fearless”, Max Lucado helps us restore our balance finding a strong connection with God.
- The Confidence Gap: A Guide To Overcoming Fear And Self-Doubt by Russ Harris. Have you ever missed a good opportunity because of fear? You didn’t get a promotion or didn’t ask that pretty girl on a date—these situations have happened to most of us.
- Feel the Fear… and Do It Anyway. By Susan Jeffers. Susan Jeffers approaches fear as a universal emotion that affects everyone at some point in their lives.
- Dare: The New Way to End Anxiety and Stop Panic Attacks. By Barry McDonagh. Barry McDonagh, a renowned expert in the field of anxiety management, shares his personal experiences and deep understanding of the challenges individuals face when dealing with anxiety.
- The Gift of Fear. By Gavin de Becker. Drawing from his extensive experience as a security expert and consultant, de Becker shares invaluable insights into understanding fear and how to utilize it as a valuable survival tool.
- Rewire Your Anxious Brain. By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS. Pittman and Karle’s approach is rooted in scientific research and backed by years of experience in the field.
- The Big Leap by Gay Hendricks. Have you ever wondered why your success and happiness don’t last? You feel good one moment, then the next moment something happens and bring you back to a place of unhappiness.
- Feel the Fear and Do It Anyway by Susan Jeffers. “All you have to do to diminish your fear is to develop more trust in your ability to handle whatever comes your way!”
- Daring Greatly by Brené Brown. “Vulnerability is not weakness. It’s where courage and fear meet.” This book is about overcoming the fear of being vulnerable.
- Rejection Proof by Jia Jiang. “Rejection? It’s nothing to be afraid of…” This book is all about overcoming the fear of rejection. Jia’s first attempt to pursue his entrepreneurial dream ended up in rejection.
81 authors created a book list connected to fear, and here are their favorite fear books.
Dec 29, 2023 · The Sun Down Motel by Simone St. James is a gripping book about fear that will keep you on the edge of your seat. This haunting mystery follows two women, one in 1982 and one in the present day, as they uncover the secrets of the eerie Sun Down Motel.
Jun 1, 2022 · Best overall: Unwinding Anxiety. Best workbook: The Anxiety & Phobia Workbook. Best for social anxiety: Essential Strategies for Social Anxiety. Best-selling: Unf*ck Your Brain. Best for ...
