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What are the health benefits of swimming?
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Sep 9, 2017 · Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the ...
- Ashley Marcin
Aug 15, 2023 · Improve cholesterol levels. Reduce blood pressure. Lower your risk of heart disease. “ A major study commissioned by Swim England found that swimmers have a 41% lower risk of death due to heart ...
- It provides a whole body workout. Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach. Swimming also
- It builds cardiovascular strength. Cardiovascular, or cardio, exercise involves the heart, lungs, and circulatory system. A thorough workout routine, such as one that features swimming, will include this type of exercise.
- It is suitable for all ages and fitness levels. Some types of exercise may be challenging for people who are new to it or who feel very unfit. However, swimming allows a person to go at their own pace, and it can be inviting for newcomers to exercise.
- It is easy on the joints. Swimming does not put excess strain on a person’s joints. So, a person with arthritis or a joint injury may find swimming a suitable exercise, as the buoyancy of water reduces stress on weight bearing joints.
- Swimming Can Help You Live Longer. Studies show that regular exercise, swimming included, may increase your longevity. According to a 2017 report commissioned by Swim England, swimmers had a 28 percent lower risk of early death and a 41 percent lower risk of death due to heart disease and stroke compared with those who don't swim.
- Swimming Can Help Keep You Lean. Swimming is a full-body workout. “Swimming engages everything from the arms, shoulders, and legs to the core, glues, and back,” Radermacher says.
- Swimming Boosts Heart Health. Like other forms of aerobic exercise, swimming can improve your cardiovascular fitness. “Swimming allows the heart to become stronger and the lungs to become more efficient in utilizing oxygen,” says Brian J. Krabak, MD, clinical professor of rehabilitation, orthopedics, and sports medicine at the University of Washington School of Medicine in Seattle and National Team Physician for USA Swimming.
- Those Laps Can Strengthen Your Lungs. If you’ve been diagnosed with a lung condition like asthma or chronic obstructive pulmonary disease, you might like hearing that the lungs are one of the biggest benefactors from swimming, according to Swim England’s report.
May 8, 2024 · Health benefits. Swimming can improve mood and people report enjoying water-based exercise more than exercising on land. People are able to exercise longer in water without increased joint or muscle pain, which has been shown to be especially helpful for people with arthritis and osteoarthritis. Water-based exercise can help people with ...
Apr 10, 2024 · Warming up before a workout is always a good idea. Taking 5 to 10 minutes to warm up the muscles you plan to use before starting your workout can help loosen your joints and prime those muscles ...
Research suggests that even a 20-minute swim exercise can boost brain function. One of the health benefits that testifies to the holistic power of swimming is what it does to our arteries. As ...
