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- Meditate. It's well known that meditation helps you slow down to notice the things that are right in front of you. Not only does meditation help change your thinking patterns, one 2011 study2 suggests that it may actually change the physiology of your brain by producing more gray matter in specific areas.
- Engage all your senses. Our mind's consciousness is only one tool that we have to explore our world. Tapping into the intelligence that our bodies have can be useful for becoming present.
- Start a hobby. A hobby can help you tap into the present and work with your flow state. Psychologist Mihaly Csikszentmihalyi, the founding psychologist of "flow" research3, says, "the way to happiness lies not in mindless hedonism but in mindful challenge."
- Make eye contact. If you're having trouble staying present in a meeting or a conversation, try to make eye contact with the speaker to stay engaged, Tuazon recommends.
- Use Your 5 Senses For Observation
- Focus on Your Breath
- Practice Gratitude
- Stick with It
Most people pay some level of attention to what they see and hear. Ask yourself whether you use your other senses with the same regularity. Being more present is often as simple as: 1. savoring the taste and fragrance of your morning tea or coffee 2. relishing the softness of your favorite sweater 3. noting distant sounds, like music, your neighbor...
Deep breathing and other breathing exerciseshelp you remember to take a moment and mindfully connect with your surroundings. You might find these particularly helpful while driving in traffic or during other times of stress. Breathing exercises can help you groundyourself and help you avoid distracting yourself further by ruminating on worries or p...
It’s a concept that gets thrown around a lot, but practicing gratitude can make a big difference in your ability to remain present. By taking time to embrace and reflect on your appreciation for aspects of your life, you’re also paying more attention to them. We often feel grateful for something until we’re in danger of losing it. Maybe your presen...
As with all new habits, it can take some time before mindfulness becomes a regular part of your daily life. Don’t get discouraged if you don’t notice changes overnight. It can also take some time to build these techniques into your daily life, but don’t let that deter you. If you notice your thoughts wandering, gently bring yourself back to the pre...
- Crystal Raypole
Jan 6, 2022 · Being present in a conversation means quieting your thoughts, especially negative ones. During conversations, there are lots of other things to worry about. Practicing ignoring negative thoughts alone can help you stay mindful in conversations. Don’t try to push negative thoughts away.
Jan 7, 2018 · By being present in the moment (and savoring the time leading up to it), you obtain a higher level of satisfaction, allow yourself to have a better experience, and feel more...
Aug 15, 2023 · According to Muriel Wilkins, the answer is simple: Be present. “Having presence, at the root of it, [is] your ability to be present,” says Wilkins, a C-suite advisor, executive coach, and host of the HBR podcast, Coaching Real Leaders.
What does it mean to be more present? On the most basic level, being present means being focused on one thing — a conversation, a project, a task in hand — without distraction, without wanting to be somewhere else, without being in your head and lost in thought.
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Mar 30, 2021 · To bolster your self-awareness and rein in wandering thoughts to stay present, name what is happening. NAME WHAT IS HAPPENING. The simple exercise of recognizing your experience for what it is—stress, distraction, concern over a previous conversation, or exhaustion from the day’s events—can help you come back to the present.
