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Jan 6, 2022 · Resilience is the process of adapting well in the face of adversity, trauma, or stress. Learn what resilience is and isn't, how it varies across individuals and situations, and why it matters for mental health.
May 3, 2023 · The true meaning of resilience is that you are able to respond to the challenges you face in a way that not just helps you survive the adversity, but also bounce back. When you are a resilient person, you're able to recover from setbacks while remaining calm and in control in the process.
Resilience is the ability to adapt to difficult or challenging life experiences and bounce back from them. Learn about resilience theory, types, research, and how to build your resilience skills with tips and resources.
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Reviewed by Psychology Today Staff. Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back...
Apr 11, 2023 · Resilience is the capacity to cope with and adapt to stress, challenges, and change. Learn how resilience works, why it matters, and what skills and strategies can help you and your clients become more resilient.
noun. re· sil· ience ri-ˈzil-yən (t)s. Synonyms of resilience. 1. : the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress. 2. : an ability to recover from or adjust easily to misfortune or change.
Apr 17, 2024 · Resilience refers to an individual’s ability to recover from life’s challenges and hardships, such as trauma, illness, workplace issues and relationship struggles. People...
