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Figure 1.12 The Health Triangle. Disease is defined as any abnormal condition affecting the health of an organism, and is characterized by specific signs and symptoms. Signs refer to identifying characteristics of a disease such as swelling, weight loss, or fever. Symptoms are the features of a disease recognized by a patient and/or their doctor.
Nutrient-dense foods are the opposite of “empty-calorie” foods, such as sugary carbonated beverages, which are also called “nutrient-poor.”. Nutrient-dense foods include fruits and vegetables, lean meats, poultry, fish, low-fat dairy products, and whole grains. Choosing more nutrient-dense foods will facilitate weight loss, while ...
Jul 19, 2022 · Fiber does not break down to glucose. Instead, fiber helps prevent constipation, provides fullness, and may help lower cholesterol and blood sugar levels. Fats. Fats provide energy and help the body absorb vitamins. Fats also cushion and protect organs, help keep the body warm, and help make hormones.
- Cara Rosenbloom, RD
- Amino Acids
- Blood Glucose
- Calories
- Carbohydrates
- Cholesterol
- Dehydration
- Diet
- Dietary Supplements
- Digestion
- Electrolytes
Amino acids are the building blocks of proteins. The body produces many amino acids and others come from food. The body absorbs amino acids through the small intestine into the blood. Then the blood carries them throughout the body. Source: NIH MedlinePlus
Glucose — also called blood sugar — is the main sugar found in the blood and the main source of energy for your body. Source: NIH MedlinePlus
A unit of energy in food. Carbohydrates, fats, protein, and alcohol in the foods and drinks we eat provide food energy or "calories." Source: National Institute of Diabetes and Digestive and Kidney Diseases
Carbohydrates are one of the main types of nutrients. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. It stores any extra sugar in your liver and muscles for when it is needed. There are two types of carbohydrates: simple and complex. Simple carbohydrat...
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. High levels of cholesterol in the blood can increase ...
Dehydration is a condition that happens when you do not take in enough liquids to replace those that you lose. You can lose liquids through frequent urinating, sweating, diarrhea, or vomiting. When you are dehydrated, your body does not have enough fluid and electrolytes to work properly. Source: NIH MedlinePlus
Your diet is made up of what you eat and drink. There are many different types of diets, such as vegetarian diets, weight loss diets, and diets for people with certain health problems. Source: NIH MedlinePlus
A dietary supplement is a product you take to supplement your diet. It contains one or more dietary ingredients (including vitamins; minerals; herbs or other botanicals; amino acids; and other substances). Supplements do not have to go through the testing that drugs do for effectiveness and safety. Source: National Institutes of Health, Office of D...
Digestion is the process the body uses to break down food into nutrients. The body uses the nutrients for energy, growth, and cell repair. Source: National Institute of Diabetes and Digestive and Kidney Diseases
Electrolytes are minerals in body fluids. They include sodium, potassium, magnesium, and chloride. When you are dehydrated, your body does not have enough fluid and electrolytes. Source: NIH MedlinePlus
What does 'Daily Value' mean on a food label? Daily Value (DV) is found on the Nutrition Facts label of any packaged food or drink. The DV shows the amount of a nutrient in one serving as a percentage. The % Daily Value is based on 2,000 calories a day. You may need more or less than 2,000 calories a day.
Jul 29, 2022 · So, what does simplicity look like? I'm gonna keep it short and this is a tough of tips. So we're keeping it short today, simplicity in your fitness. And then we're gonna talk about simplicity in your nutrition. First up in your fitness. It's challenging, adaptable and consistent. Challenging means you're pushing yourself.
Jan 9, 2020 · Dietitian vs. nutritionist. Summary. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from ...
