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The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). Result. BMR = 1,717 Calories/day.
Jan 18, 2024 · Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score. Keep reading to learn what BMR is, how to calculate BMR, and learn more about the Mifflin St Jeor equation and other BMR formulas.
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May 8, 2024 · Put your height, weight, and age into our online calculator to find your basal metabolic rate with the addition of daily activity. The calculator estimates the total number of calories you burn daily.
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Jul 27, 2021 · Bodybuilding.com's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR calculation for most types of people. Here's how it works: For men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)
- What Is Basal Metabolic Rate (BMR)?Everybody requires a minimum number of calories to live. This minimum number is called the basal metabolic rate (BMR). Your BMR is the number of ca...
- Why Does Your BMR Matter?Once you know your BMR, you can use it to calculate the calories you actually burn in a day. From there, you can determine how many calories you ne...
- What's The Difference Between BMR and RMR?The term BMR is sometimes used synonymously with RMR, which stands for "resting metabolic rate." The difference is that while BMR only measures bas...
- How to Use Your BMR to Lose Fat Or Gain MuscleOnce you use your BMR to determine your TDEE, you can make sure that the nutrition plan you follow is appropriate for your level of energy expendit...
What is your BMR? Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. Adjust your calorie intake for muscle building or fat loss. Basal metabolic rate (BMR) calculator.
The equation introduced by MD Miffin and ST St Jeor is as follows: BMR = (9.99 x weight + 6.25 x height – 4.92 x age + s ) kcal/day. Here, weight is in Kilograms, height is in centimeters and age is in years. s is a factor to adjust for gender and adopts the value +5 for males and -161 for females.
