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BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/allHow to Perform Around the Worlds - Proper Technique & Form TutorialAround the Worlds are one of th...
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The meaning of AROUND THE WORLD is the action of orally stimulating many parts of the body for sexual gratification.
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What is the around the world exercise?
Do 'around the world' exercises really work?
Why is the around the world circular pattern possible?
What are the benefits of 'around the world' exercises?
- Around The Worlds Instructions
- Proper Form and Breathing Pattern
- Exercise Benefits
- Sets and Reps
- Calories Burned
- Related Upper Body Exercises
1. Lie down on a mat with a dumbbell in each hand, your arms by your sides, and the palms of your hands facing the ceiling. 2. Pull your arms away from the body in a semi-circular movement, and bring the dumbbells over your head. 3. Reverse the movement to return to the starting position, and repeat.
Start with your chest up, shoulders back, arms next to your thighs, and keep your elbows slightly bent. Maintain your arms parallel to the floor during the entire movement and inhale as you pull the dumbbells over your head. Breathe out as you return to the starting position.
The around the worlds exercise targets your pecs, which are the muscles that lie under your breast tissue. By training your chest and tightening those muscles, you can give your breasts somewhat of a lift and get an even perkier bust line.
Start with 8 to 12 reps and choose a light set of dumbbells. Avoid doing this exercise if you have any shoulder injury and make sure that you thoroughly warm up your chest and shoulders before performing this exercise.
To calculate the number of calories burned doing the around the worlds, enter your weight and the duration of the exercise:
Try these other upper body exercises to tone, tighten and sculpt your triceps, biceps, chest, upper back and shoulders: Medicine ball push up Speed bag punches Standing chest fly Single leg tricep dips
Around the worlds are an unorthodox and overlooked exercise for pec growth. You must lie on a flat bench with a weight in each hand and move them from your hips to behind your head in long arcs. The exercise is beneficial because it forces your shoulders and pectorals to work extra hard and develops both muscle groups with light weights.
Dec 28, 2023 · Repeat for reps and switch directions. 2. Lying-Down Around the Worlds. To do lying around the world, you will need a pair of light weights (preferably a pair of light dumbbells) and a flat bench. Here’s how you perform them: Begin by lying on a flat bench facing the ceiling with a dumbbell in each hand. Straighten both arms, palms facing ...
Dec 7, 2023 · The Around the World is an isolation exercise with a circular movement pattern on the arms that focuses on the pec muscles, shoulder joints, traps, and lats. This is a relatively easy movement, although it may not benefit some individuals with a history of shoulder injuries. It’s an excellent exercise to use as a warm-up or as a complementary ...
Nov 29, 2019 · Also try it with jump squats: Explode into the air facing forward and land in a squat, then pivot your body to the right as you jump again, landing to the right. (Imagine a clock: Start at 12 ...
