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Music psychology, or the psychology of music, may be regarded as a branch of both psychology and musicology. It aims to explain and understand musical behaviour and experience, including the processes through which music is perceived, created, responded to, and incorporated into everyday life.
- Overview
- Music Can Improve Cognitive Performance
- Music Can Reduce Stress
- Music Can Help You Eat Less
- Music Can Improve Your Memory
- Music Can Help Manage Pain
- Music May Help You Sleep Better
- Music Can Improve Motivation
- Music Can Improve Mood
- Music May Reduce Symptoms of Depression
Research suggests that background music, or music that is played while the listener is primarily focused on another activity, can improve performance on cognitive tasks in older adults. One study found that playing more upbeat music led to improvements in processing speed, while both upbeat and downbeat music led to benefits in memory.
So the next time you are working on a task, consider turning on a little music in the background if you are looking for a boost in your mental performance. Consider choosing instrumental tracks rather than those with complex lyrics, which might end up being more distracting.
One of the most surprising psychological benefits of music is that it might be a helpful weight-loss tool. If you are trying to lose weight, listening to mellow music and dimming the lights might help you achieve your goals.
According to one study, people who ate at low-lit restaurants where soft music was played consumed 18% less food than those who ate in other restaurants.
The researchers suggest that music and lighting help create a more relaxed setting. Since the participants were more relaxed and comfortable, they may have consumed their food more slowly and have been more aware of when they began to feel full.
You might try putting this into practice by playing soft music at home while you eat dinner. By creating a relaxing setting, you may be more likely to eat slowly and, therefore, feel fuller sooner.
Another of the science-backed benefits of music is that it just might make you happier.
In one examination of the reasons why people listen to music, researchers discovered that music played an important role in relating arousal and mood. Participants rated music's ability to help them achieve a better mood and become more self-aware as two of the most important functions of music.
Another study found that intentionally trying to boost moods by listening to positive music could have an impact within two weeks. Participants were instructed to purposefully attempt to improve their mood by listening to positive music each day for two weeks.
Other participants listened to music but were not directed to become happier intentionally. When participants were later asked to describe their own levels of happiness, those who had intentionally tried to improve their moods reported feeling happier after just two weeks.
Nov 1, 2020 · Psychologists and neuroscientists are particularly interested to find out which neural pathways are affected by music, how music influences children’s development, and how music interventions may help people with a range of physical and mental health conditions, including Alzheimer’s disease, schizophrenia, delirium and Parkinson’s disease.
Aug 3, 2016 · Fundamentally, music is a combination of sounds, and sound is vibration. One of the most succinct definitions of music comes from the Italian composer Ferruccio Busoni, who said, “Music...
Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
Aug 13, 2013 · Over the past several decades, scholars have proposed numerous functions that listening to music might fulfill. However, different theoretical approaches, different methods, and different samples have left a heterogeneous picture regarding the number and nature of musical functions.
Oct 2, 2014 · The first ten parts present chapters that focus on specific areas of music psychology: the origins and functions of music; music perception, responses to music; music and the brain; musical development; learning musical skills; musical performance; composition and improvisation; the role of music in everyday life; and music therapy.
