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8 Things To Do When You Have the Flu and 8 Things to Avoid - Learn More. What Doctors Are Saying You Should Reach For & Pay Attention To If You Get Sick.
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Mar 22, 2024 · What should I do if I get sick? Most people with flu have mild illness and do not need medical care or antiviral drugs. If you get sick with flu symptoms, in most cases, you should stay home and avoid contact with other people except to get medical care.
Oct 3, 2022 · People over 60 account for 80 percent of serious complications from influenza. Here are flu tips that may help you feel better faster and reduce risk.
- Kimberly Goad
- Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. You may be tempted to go grocery shopping or get ahead on laundry for the week, but you’d be doing yourself a disservice.
- Hydrate. One symptom of the flu is a high fever, which can lead to sweating. You might also be dealing with bouts of vomiting or diarrhea. Your body needs plenty of fluids to replace lost liquids, and even more to fight off the infection.
- Sleep as much as possible. Sleep is the best medicine for your body while fighting the flu. Watching TV curled up on the couch isn’t a bad idea, but you shouldn’t be binge-watching your favorite Netflix show all night long.
- Ease your breathing. It can be difficult to sleep with a stuffy nose and cough. Try these tips to breathe easier and have a better night’s sleep: Use an extra pillow.
- Stay home and get plenty of rest. Mind your flu manners. On the first day you have symptoms, call your work or school and tell them you won’t be coming in for a few days.
- Drink plenty of fluids. Make sure you get more liquids. It doesn’t all have to be water -- fruit juices, sports drinks, and broth-based soups (like chicken noodle soup) also count.
- Treat aches and fever. Got fever? That’s because your body has turned up the heat to fight off the flu virus. You may want to treat it if you are uncomfortable or have any of the aches that come with it.
- Take care of your cough. Over-the-counter treatments can calm your hack. Try an expectorant, which turns mucus into liquid so you can cough it up. Don’t give over-the-counter cough or cold medicine to children under 4.
Jan 10, 2024 · Choose water, juice and warm soups to prevent dehydration. Rest. Get more sleep to help your immune system fight infection.
Nov 19, 2018 · meals rich in fruits and vegetables will help give your body the strength. it needs to fight off the virus. Drink lots of fluids, especially water, tea, and low-sugar electrolyte drinks. Avoid...
The flu comes with symptoms like a fever, congestion and a cough, but you can recover by resting, staying hydrated and taking over-the-counter medicine. If you think you have the flu, what can you ...
