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Why do you want to quit smoking?
What are the benefits of quitting smoking?
When should you quit smoking?
May 15, 2024 · Quitting smoking is one of the most important actions people who smoke can take to reduce their risk for cardiovascular disease. Quitting smoking: 1. Reduces the risk of disease and death from cardiovascular disease. Reduces markers of inflammation and hypercoagulability.
- 20 minutes: heart rate, blood pressure drop.
- 12 hours: carbon monoxide in the bloodstream drops to normal.
- 2 weeks–3 months: circulation, lung function improves; heart attack risk begins to drop.
- 1–9 months: cough less, breathe easier.
Quitting can make you look, feel, and be healthier. Using tobacco leads to disease and disability and harms nearly every organ of the body. Smoking is the leading cause of preventable death. Secondhand smoke is dangerous and can harm the health of your friends and family. Quitting can help you save money
May 22, 2024 · Tobacco and nicotine affect more than your lungs. Learn how smoking harms nearly every organ of the body. Benefits of Quitting. Quitting smoking can help most of the major parts of your body: from your brain to your DNA. Smoking and COVID-19. Smoking weakens the immune system and increases the risk of respiratory infections.
- Your Health
- Your Wallet
- Your Convenience
- Your Friends and Family
- Your Quality of Life
According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. As soon as you quit, your body begins to repair the damage caused by smoking. Of course, it's best to quit early in life, but even someone who quits later in life will improve their health.
It's expensive to smoke cigarettes. In some places, a pack of cigarettes costs more than $10—and prices keep rising. Even if a pack costs "only" $5 where you live, smoking one pack per day adds up to $1,825.00 each year.
Smoking is a hassle. More and more states and cities have passed clean indoor air laws that make bars, restaurants, and other public places smokefree. Are you tired of having to go outside many times a day to have a cigarette? Is standing in the cold and the rain really worth having that cigarette? Wouldn't it be easier if you could choose to go ou...
Cigarette smoke harms everyone who inhales it, not just the smoker. Whether you're young or old and in good health or bad, secondhand smokeis dangerous and can make you sick. Children who live with smokers get more chest colds and ear infections, while babies born to mothers who smoke have an increased risk of premature delivery, low birth weight a...
Here are some ways being a nonsmoker may affect your life: 1. Because smoking interferes with your sense of taste, food tastes better when you quit. 2. Your sense of smell also improves, so get ready to really enjoy the scent of flowers or fresh-cut grass. 3. You'll be able to make it through a long movie or an airplane flight without craving a cig...
Health Effects of Tobacco Use. What It’s Like to Quit Smoking. Each Quit Attempt Is a Step Forward. If you or a loved one are among the 34 million U.S. adults who smoke cigarettes in this...
May 2, 2024 · What to know. There are proven treatments to help people quit smoking. Using counseling and medication together gives people who smoke the best chance of quitting for good. You can quit smoking: here's how. Quitting smoking is one of the most important steps you can take to improve your health.
