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How can I help my child reach the Green Zone?
What happens if a child is out of the Green Zone?
What does it mean if your child is in a green zone?
Is your child a red zone or a blue zone?
What can you do if your kid has a small green zone? Stay in Your Own Green Zone Focus on keeping yourself in your own green zone so that you can model for and support your child to get back into theirs. Connection Kids need to feel: • Safe • Seen • Soothed • Secure How can you help them feel connection? Empathize with their emotion and ...
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- Identify Feelings by Giving Them A Color
- Play A Round of Monster Feelings Match-Up
- Go on An Emotions Scavenger Hunt
- Make Cootie Catchers
- Play The Emotions Sorting Game
- Make A Calm-Down Sandwich
- Play Behavior Bingo
- Practice Impulse Control with This Version of Candy Land
- Make Emotion-Regulation Spinners
- Play A Round of What Zone Would I Be in If …?
Being able to recognize emotions is important. This color wheel will help kids start to identify their emotions by associating them with different colors. Once they have a grasp on what emotions feel like, students can begin to learn strategies to deal with them. Check out these Zones of Regulation activities that incorporate this emotion wheel.
Identifying and labeling feelings in oneself and others is a life skill that takes lots and lots of practice. One of kids’ favorite Zones of Regulation activities is Monster Feelings Match-Up. This fun game teaches kids how to identify their feelings and manage their emotions and also fosters their conversation skills.
A super-fun activity to help students identify feelings by using emojis and their power of observation. Recently updated for at-home learners as well as whole-class Zoom lessons, check out the full lesson plan. Best for grades K–6.
You know kids are going to make cootie catchers anyway, so why not make a version that helps kids review and understand the Zones of Regulation? Each color-coded corner teaches students the feelings and coping skills that go along with each zone. Best for grades 3 and up.
Linking Zones of Regulation activities to fun experiences helps kids make connections. For example, this simple Emotions Sorting Game inspired by Disney-Pixar’s Inside Out helps kids learn and explore emotions. The game is a printable download available from Mom Endeavors.
When students get angry or frustrated, they can use this coping strategy to help calm themselves down. Ask them to brainstorm six things that make them happy or feel calm inside. Then, have them write down their strategies on each piece of a calm-down sandwich.
Distinguish between awesome actions (like showing respect and encouraging others) and bummer behavior (like using hurtful words or goofing off during work time) with this fun version of bingo. Five awesome actions in a row = BINGO! Great for small groups or the whole class, grades 1–4.
Games are the best way for kids to learn without even realizing they’re learning! These custom-made cards go along with the standard version of Candy Land and help kids learn impulse-control skills. Best for grades K–3.
This fun activity is a great addition to your calm-down corner. Students can pick strategies that work for them to get into the green zone and back on track. Best for grades K–5.
This free activity includes 30 cards with hypothetical situations, plus a page for sorting the cards into the zones. Read the cards and let students decide which zone they feel they would be in if this happened to them. You can ask questions about why they feel that way to encourage discussion.
Apr 17, 2024 · For example, if you’re feeling super mad in the red zone, you can learn ways to calm down and maybe get back to the green zone. Understanding Others: Realize that other people have feelings, too, and sometimes they might be in a different zone than you. Solving Problems: Learn how to fix issues, especially when your emotions are making things ...
Jun 22, 2021 · Mineola Grows! 7.77K subscribers. Subscribed. 274. 55K views 2 years ago. Now that we can identify how we're feeling, we know when we're out of the Green Zone. With these easy calming...
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Parents often say that their children lose it and goes into the Red Zone as soon as they get home. This is because children are increasing their awareness of their peers and expectations when in the classroom. They make every effort to keep it together at school to stay in the Green Zone.
Mar 30, 2015 · I absolutely love teaching the Zones of Regulation to kids. It’s such a great visual for them to see what zone their feelings are in and learn ways to get back to the green zone. The zones are designed to look like traffic signs/signals you see on the road.
Zones and tools they can use when they are more regulated / calm. • Teach your child which tools they can you. (eg: “It’s time for bed. Let’s read a book together in the comfy chair to get you in the Blue Zone.”) • Regular Check-ins. “How are you feeling now?” and “How can you get back to Green?”
