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Nutrition. 11 Surprising Benefits of Spearmint Tea and Essential Oil. Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones,...
Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory.
- Joseph Nordqvist
Aug 1, 2023 · Spearmint (Mentha spicata) is one of many species of mint that has been used for its potential health benefits for centuries. Some evidence suggests that spearmint may be useful for such issues as memory loss, hormonal imbalances, poor digestion, and osteoarthritis, but more research is needed overall.
Nov 16, 2023 · Spearmint (mentha spicata), on the other hand, contains up to 70% carvone and only up to 1% menthol. Both plants may help alleviate digestive symptoms and nausea. They also provide some...
- Yvette Brazier
- Fights Inflammation and Osteoarthritis. Spearmint has the ability to suppress pro-inflammatory mediators; as a result, it could potentially resolve inflammatory issues such as bronchial asthma, allergic rhinitis, and ulcerative colitis.
- Balances Hormones and Manages PCOS. Another interesting benefit of spearmint tea is how it can impact your body’s hormonal balance. How does spearmint tea benefit hormones?
- Promotes Heart Health. Is spearmint tea for blood pressure and other heart problems as well? As mentioned, spearmint is able to enhance blood circulation.
- Enhances Respiratory Health. The powerful compounds in spearmint tea are also able to reduce the severity of respiratory illnesses such as bronchial asthma and chronic obstructive pulmonary disease (COPD), according to some studies.
Dec 21, 2021 · Steeping dried spearmint leaves (aka Mentha spicata) makes a refreshing cup of tea that may come with some impressive benefits.
People also ask
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Spearmint (Mentha spicata) is a species of mint plant. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics.
