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Plank Shoulder Tap: 40 seconds. You could also modify this exercise to a knee tap. “Mix it up a bit,” says Hemsworth. Reverse Lunge: 40 seconds. Alternate legs. Place your hands on your knee if you need support or assistance. Bicycle Situp: 40 seconds. “The slower you do this, the harder it is,” shares Zocchi.
Oct 9, 2022 · Engaging your core, lift your head and upper back off the floor, then your entire back (if you can) to create a V-shape with your body. Lower one leg towards the floor, then as you lift it, lower ...
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Jan 11, 2022 · Try Chris Hemsworth's 10-Minute 'No Limits' Bodyweight Workout The MCU star and his trainer, Luke Zocchi, demonstrate the low-impact routine in a new video promoting his Centr app. By Philip Ellis ...
- philip@freelancephilip.co.uk
- Philip Ellis
- 10 min
Jan 5, 2022 · Plank jack pushups. Perform each exercise for 40 seconds followed by a 20-second rest, for a total of two rounds, with one full minute of rest in between rounds. The entire workout takes only 20 ...
- philip@freelancephilip.co.uk
- Philip Ellis
- 3 min
Jul 23, 2022 · Chris Hemsworth has shared a 35-minute superset bodyweight workout, so I gave it a go when traveling to see if I could get in superhero shape, without having a gym nearby.
Sep 19, 2022 · Static lunge — 5 reps on each leg. Stand with the left foot in front of the right and take a wide stance. Drop down, bending the knees, until the back right knee hovers above the ground. Push up ...
