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Jul 8, 2017 · 1. Part your feet to equal or exceed your shoulder width, then rotate the legs outward from your hips. 2. Perform squats downward toward the floor, while keeping your head up. Do not overexert your back, instead of concentrating on the mobility of your hips and the derriere. And this will become more and more true as your pregnancy advances and ...
Creator of Knocked-Up Fitness® and The Core Rehab Programs, Erica has been in the healt + fitness industry for over 20 years, with a degree in Health and Human Performance from Iowa State University, a Functional Diagnostic Nutrition Practitioner, PMA®-CPT, STOTT PILATES® certified instructor, Personal Trainer Certified, Nutrition Coach, and ...
Jan 14, 2021 · Here are four hamstring strengthening exercises to add to your movement practice: 1. Hamstring Pulses. These pulses are a great way to wake up your hamstrings. Start by placing your small ball behind your knee and drawing your heel towards your booty. To make sure these little squeezes aren’t going into your back, lightly zip up through your ...
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Dec 17, 2020 · The Knocked-Up Fitness and Wellness Guide to Pregnancy by Erica Ziel The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel There you have it ladies, my top 10 pregnancy books that every mama needs!
Jul 2, 2020 · Side-Lying Leg Lifts. Lay down on your mat. Relaxing your head and neck. Your bottom knee is bent. Your top leg is out. Do your best to keep your hips stacked. If you are in your third trimester, you can put a pillow under your belly (make sure you are still connecting through your deep core) Lightly zip up through your pelvic floor and deep core.
