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1. www.healthgrades.com › right-care › restless-legs9 Ways to Get a Good Night's Sleep with Restless Legs Syndrome

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   Oct 16, 2021 · 3. Cut back on alcohol. A glass of wine or two before bedtime might seem like it would make you sleepy, but evidence suggests that alcohol can be a trigger for RLS symptoms in some people. The WED Foundation suggests cutting yourself off from alcoholic beverages after 6 p.m. 4. Reduce your caffeine intake.

2. www.wikihow.com › Prevent-Restless-Leg-SyndromeHow to Prevent Restless Leg Syndrome (RLS) - wikiHow

   www.wikihow.com › Prevent-Restless-Leg-Syndrome

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   May 21, 2024 · Swimming is a very gentle way to stretch leg muscles, especially if other forms of exercise cause you to cramp when stretching. Exercise not only helps to prevent RLS but can also help to reduce symptoms if they are already present. 3. Wear supportive footwear.

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3. www.webmd.com › brain › restless-legs-syndromeRestless Legs Syndrome (RLS) - WebMD

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   Apr 27, 2023 · Restless legs syndrome (RLS) is a nervous system disorder that causes a severe urge to move your legs. Learn more about the symptoms, causes, diagnosis, treatment, and prognosis of restless legs ...

4. www.yalemedicine.org › restless-legs-syndromeRestless Legs Syndrome (RLS) > Fact Sheets > Yale Medicine

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   The majority of people who have restless legs syndrome often have abnormal movements known as periodic limb movements during sleep. This causes their legs and sometimes their arms to twitch during sleep, usually every 15 to 40 seconds, sometimes hundreds of times a night. Studies have linked periodic limb movements in sleep to an increased risk ...

5. health.clevelandclinic.org › home-remedies-forRestless Legs Syndrome (RLS): What Is It & Home Remedies

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   Oct 13, 2021 · 2. Hot bath or shower. If compresses aren’t your thing, a hot bath or shower can also help relieve symptoms, says Dr. Berkowski. Because the issue with RLS is how it originates in your brain ...

6. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Q and A: Understanding restless legs syndrome

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   Nov 2, 2018 · ANSWER: The sensations you describe may be caused by restless legs syndrome (RLS), also called Willis-Ekbom disease. The symptoms can range from mildly annoying to incapacitating. A key secondary symptom is difficulty getting good sleep. Combined, these can have a damaging effect on energy, vitality, thinking and mood.

7. www.mayoclinicproceedings.org › article › S0025-6196The Management of Restless Legs Syndrome: An Updated ...

   www.mayoclinicproceedings.org › article › S0025-6196

   Restless legs syndrome (RLS) is a common disorder. The population prevalence is 1.5% to 2.7% in a subgroup of patients having more severe RLS with symptoms occurring 2 or more times a week and causing at least moderate distress. It is important for primary care physicians to be familiar with the disorder and its management. Much has changed in the management of RLS since our previous revised ...