Search results
Jan 24, 2024 · The bent-over row is a fundamental exercise that lifters use to build size and strength. Here's how to master the movement.
Apr 12, 2022 · The bent over row is a good functional exercise that may help improve posture, may reduce low back pain, and doesn’t require a lot of equipment.
Mar 8, 2010 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
The bent over row is typically used to build and strengthen the muscles of the upper back (latissimus dorsi, rhomboids, and trapezius). However, it requires assistance from muscles of the low back, core, and arms to perform a bent over row correctly.
Aug 31, 2022 · Learn how to do a bent-over dumbbell row with proper form and dumbbell bent-over row variations for increased intensity. Follow our step-by-step instructions and tips.
Dec 29, 2012 · full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...
Perhaps the greatest and most time-honored row of all is the bent-over barbell row. About as old as lifting itself, the bent-over row has you fighting to maintain a rigid torso in a hinged position while you pull the barbell to your belly.
