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Nutrition Facts. 199 calories. Log food. Great Value Black Eyed Peas Canned. 0.5 cup (130g) Nutrition Facts. 80 calories. Log food. Bush's Best Blackeye Peas w/ Bacon Canned.
Nutrition information for Black-Eyed Peas. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! ... Boiled from frozen. Drained. 1 cup ...
A pie chart showing the macro nutrient components for Cooked Blackeyed Peas (Mature Seeds). This food consists of 70.7% water, 7.8% protein, 20.96% carbs, 0.54% fat, and 0% alcohol. 70.7% Water
Black Eyed Pea. Amount Per Serving. Calories 198. % Daily Value*. Total Fat 0.9g 1%. Saturated Fat 0.2g 1%. Trans Fat 0g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 0.1g.
Sep 28, 2022 · A 3.5-ounce serving of cooked split peas contains 21.1g carbohydrates. Only 2.9g of the total carb content is made up of sugars. The carb content also contains 8.3g of fiber. Foods rich in complex carbohydrates like split peas provide the body with sustained energy levels.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 24.5 Net Carbs Per Serving Add to Food Diary
Antinutrients: Legumes, including black-eyed peas, contain compounds known as antinutrients, such as lectins and phytates. These compounds can interfere with the absorption of certain minerals. However, proper preparation methods, such as soaking, cooking, or fermenting, can help reduce the levels of antinutrients.
