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Print. Anxiety is a normal reaction to stress. Mild levels of anxiety can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders.
What Is Anxiety? Anxiety is a mental state that causes distress, increased arousal, expectancy, worries, tension, fear, nervousness, inner mental turmoil & specific behavior patterns 1 . It is a physical, psychological, and behavioral reaction to an actual or potential threat to survival.
Anxiety can affect our mind, body and behaviour, for instance we might feel tearful, get stress headaches, or start avoiding things or people that trigger anxiety. Common symptoms of anxiety include: feeling tired, restless or irritable. feeling shaky or trembly, dizzy or sweating more. being unable to concentrate or make decisions.
There are some physical symptoms that can affect people with anxiety such as: panic attacks — sudden, intense episodes of fear. shortness of breath. dizziness. a racing or pounding heart. sweating. problems sleeping. a churning stomach or ’butterflies in the stomach’. ‘pins and needles’.
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations. For me, anxiety feels as if everyone in the world is waiting for me to trip up, so that they can laugh at me. It makes me feel nervous and unsure whether the next step I take is the best way ...
Feb 17, 2021 · Anxiety refers to feelings of nervousness, fear, or worry. Most people will feel anxious before a job interview, when taking a test, or on their first day at a new job or school. Anxiety disorders ...
Sep 26, 2023 · An anxiety disorder is an emotional state during which “anxiety, fear, tension and worry become so severe that they get in the way of a person living their life,” says Grindrod. The term ...
