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Stress. Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from ...
Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature. Selye was able to separate the physical effects of stress ...
Stress was generally considered as being synonymous with distress and dictionaries defined it as “physical, mental, or emotional strain or tension” or “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”. Thus, stress was put in a negative ...
Nov 1, 2018 · Stress also may make swallowing foods difficult or increase the amount of air that is swallowed, which increases burping, gassiness, and bloating. Stomach. Stress may make pain, bloating, nausea, and other stomach discomfort felt more easily. Vomiting may occur if the stress is severe enough.
The psychology of stress is the scientific study of how we perceive, respond to, and cope with the demands and pressures we experience in life. It examines how stressors (something that causes strain or tension) influence our thoughts, emotions, behaviors, and overall well-being. This field also explores the interactions between cognitive ...
Sep 7, 2023 · When something stressful happens, we can have 1 of 4 stress responses: freeze, fight, flight, or affiliate. Some stress is helpful, but excessive activation of the stress response can lead to ...
Feb 28, 2023 · Psychological therapy: Stress Inoculation Therapy (SIT) AO1 Stress inoculation therapy is a form of Cognitive Behavioral Therapy (CBT). It involves a person identifying the causes of stress (e.g. the features of the stressful situation) and the irrational thoughts which accompany these before offering cognitive and behavioral skills which will ...
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