Search results
Sep 6, 2024 · If you are living with OCD, you know that it can impact all areas of your life and pose unique challenges. Whether you are diagnosed with OCD, a family member, or a loved one, there are resources available to help you manage and find support.
From his acceptance speech at the 2019 OCD Conference, Reid Wilson, PhD, outlines the top 8 principles of self-help for obsessive compulsive disorder. (Witho...
- 5 min
- 134.4K
- Reid Wilson PhD
International OCD Foundation PO Box 961029, Boston, MA 02196 (617) 973-5801 | EIN: 22-2894564
People with fairly mild OCD usually need about 8 to 20 sessions of therapist treatment, with exercises done at home between sessions. If you have more severe OCD, you may need a longer course of treatment. Medicine. You may need medicine if talking therapy does not help treat your OCD, or if your OCD is fairly severe.
You have OCD and you know that this feeling is coming from your OCD. 1. Acknowledge that this is OCD. This can be difficult especially for people who are new to their diagnosis or to treatment. If peeps want, I can make a separate post about how I go about deciding if this is OCD or not. 2. Calm your breathing.
Help and Information Line How we can help. The OCD Action Helpline is an unbiased source of information and support for people with OCD and the people in their lives. The service can offer you a safe and understanding space where you can find out more about the conditions, what can help, and how to access the right support for you or your loved ...
Obsessive-compulsive disorder (OCD) is a mental health problem. It has two main parts that are connected: obsessions and compulsions. Explore our information to learn more about OCD.
