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Jan 2, 2023 · 12) Make a plan for the future. It’s time for the future – it’s time to focus on what you want to achieve and how you can work towards it. There was a saying that always stuck with me: “The past is behind, the future is ahead, and the present is a gift.”. I know it’s not easy to let go of regrets and focus on the present, especially ...
Aug 23, 2023 · 5. Take the mindful view. When we are caught in the grip of regret and mental rumination it is as if we are caught in the middle of a storm with no protection. Imagine stepping inside and watching ...
Feb 24, 2022 · 3. Forgive yourself. Recognize that regret is a form of unforgiveness of yourself. It may be easier to forgive others than yourself. But releasing yourself from guilt and shame is a key to moving ...
You’re not alone. And just like Kim and Theresa, there is help and hope for you too. Let’s quickly unpack five tips to help you break free from regrets that may be holding you back. 1. Repent. If you’re stuck in a place of regretting a past sin, if you’ve not done so already, the first thing you must do is repent.
Feb 12, 2024 · A lotta niggas made me promises. They knew they couldn't have kept. Momma told me keep it modest. I be knowin' I'm the one. Had to be since when you told me. How you lost your first son. Glad to ...
Apr 18, 2024 · If it helps, write your feelings down or say them out loud. [1] Take a moment to reflect. Here are some examples of big emotions you might be feeling: sad, tense, overwhelmed, ashamed, or guilty. Now, identify your feelings clearly in thoughts, on paper, or in words: “I’m feeling a little hopeless and embarrassed.”.
