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Oct 29, 2023 · How to do Chris Hemsworth's 17-minute HIIT workout. The routine features a five-move circuit. You'll perform each exercise for 20 seconds before resting for 10 seconds then moving on to the next one. After two rounds of this circuit you rest for 30 seconds before starting it again, only this time many of the exercises have been swapped for ...
Sep 11, 2022 · The workout shared on Hemsworth’s Instagram page is 10 rounds of the following circuit. You’ll need a barbell, but if you don’t have one, the entire workout can be done with a pair of ...
Jan 10, 2024 · This Chris Hemsworth routine is a five-day split that will have you hitting each muscle group once every week. The short and intense workouts use compound movements with heavy weights and moderate to high volume. Hemsworth also does functional movements, just like Jason Momoa, throughout the week and has two rest days.
Aug 3, 2022 · Centr is a comprehensive fitness website and app founded by actor and fitness enthusiast Chris Hemsworth, best known for playing Thor in the Avengers franchise. Centr offers holistic health and fitness programs designed by Hemsworth’s personal team of athletic trainers, nutritionists, and wellness advocates.
Oct 27, 2021 · The 'Chris Hemsworth workout' plan seem to deliver great results every time he needs to bulk up for a role. ... Probably the best bodyweight exercise you can do for arm/pecs gains with no equipment.
But let's not forget about the diet strategy that complements Hemsworth's rigorous training. His diet consists of clean protein, vegetables, and limited carbs. Plus, he keeps hydrated by consuming four to five litres of water daily. For muscle gain, it's essential to consume more calories than your body burns.
Sep 19, 2022 · Static lunge — 5 reps on each leg. Stand with the left foot in front of the right and take a wide stance. Drop down, bending the knees, until the back right knee hovers above the ground. Push up ...
