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Nov 27, 2018 · Luke Zocchi, Chris Hemsworth's personal trainer, takes us to Hemsworth's home in Byron Bay Australia, where he puts Hemsworth's stunt double through the work...
- 6 min
- 4.5M
- Men's Health
Mar 26, 2023 · Chris Hemsworth’s diet and workout routine consist of a cross between resistance training, bodyweight exercises, and conditioning such as boxing and battle ropes. He consumes a 4,000-4,500 calorie high protein diet, spread across six meals per day. His macronutrient ratio is 30%-40% protein, 30% carbs, and 30% fat.
Jan 10, 2024 · This Chris Hemsworth routine is a five-day split that will have you hitting each muscle group once every week. The short and intense workouts use compound movements with heavy weights and moderate to high volume. Hemsworth also does functional movements, just like Jason Momoa, throughout the week and has two rest days.
Jan 11, 2022 · Try Chris Hemsworth's 10-Minute 'No Limits' Bodyweight Workout The MCU star and his trainer, Luke Zocchi, demonstrate the low-impact routine in a new video promoting his Centr app. By Philip Ellis ...
- 10 min
- Philip Ellis
Jul 25, 2023 · In his most recent Instagram post, Hemsworth outlines an upper body routine which works the back, chest, shoulders, and triceps. He warms up with medicine ball slams, a great full-body burner of a ...
- 10 min
- Philip Ellis
Aug 13, 2021 · To achieve the huge muscles his MCU character Thor is known for, Zocchi has Hemsworth in the gym five days a week lifting heavy weights. "For this last Thor, we stuck to a regime of push/pull. It would be split into five days: push for a chest day, pull for back, legs, shoulders, and arms," Zocchi explains. However, while Hemsworth's workouts ...
Jan 30, 2019 · Bear Crawl. 10 seconds on, 10 seconds off for 2 mins. - Assume a pushup position with your knees bent at 90-degree angles and directly underneath your hips. Your knees should be elevated. Without ...
