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Lyn-Genet and her staff of doctors and nutritionists have helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. The Plan is an effective way to lose weight, improve health and reverse the aging process.
It is a way of changing how you eat–for life. And that is why it works. Lyn-Genet teaches you to listen to your body so you can follow your own weight-loss and nutrition needs. The Plan showed me how to use food to release unexpected energy, reverse my acid reflux, and even out my mood.
Jan 1, 2013 · With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: Lose a half a pound a day while enjoying generous servings of foods you love. Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms.
UPDATES | The Plan. The Plan Resources below will help you with starting The Plan and incorporating it into your life. And if you need extra support, One-on-One Guidance Programs are available. Find out more on our Programs page!
The Plan. In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem.
Dec 30, 2014 · Lose a half a pound a day while enjoying generous servings of foods you love. Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms. Build a personalized healthy foods list that promotes rapid weight loss. Avoid feeling bloated, tired, or unhealthy again!
Synopsis. A young widow asks her two best friends to help hide her late husband's stolen cache of gold from authorities — but can they be trusted to protect it? 5 Episodes. S1 E1 - S1 E2 - S1 E3 - S1 E4 - S1 E5 - Where does The Plan rank today? Show all seasons in the JustWatch Streaming Charts.
Jun 5, 2024 · A young widow asks her two best friends to help hide her late husband's stolen cache of gold from authorities — but can they be trusted to protect it? Cast. Rosaline Meurer. Atika. Rahama Sadau. Karama. Zainab Yar'adua. Atika's sister. Adam Garba. Ak. Steve Farotimi.
In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly “healthy” foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression.
Jan 1, 2013 · New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the “healthy” foods that cause weight gain and provides personalized meal plans for rapid weight loss.
