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Even if a food appears to be gluten-free, you should always double-check the label. Look for gluten-free certifications: Foods with a gluten-free certification on their labels have been third-party tested to meet the requirements for gluten and food labeling opens in a new tab set by the U.S. Food and Drug Administration (FDA).
Gluten Intolerance Group (GIG) 31214 – 124th Ave. S.E. Auburn, WA 98092-3667 Phone: 253-833-6655 Fax: 253-833-6675 customerservice@gluten.org Advances in gluten-related disorders are fast-paced. If this document is more than 2 years old, please visit gluten.org for updated documents.
Whole gluten-free grains, vegetables, fruits, legumes, dairy products, and . . meats are very important. The less processed the products you eat are, the less chance of there being hidden gluten in them. This will mean more planning, preparation, and cooking in the beginning while you adjust.
Parsnips. Celery. Cucumber. Lettuce. Tomatoes. Spinach. Gluten-free fruits and vegetables can be fresh, canned, frozen, or dried. However, if otherwise processed (e.g., fruit pie filling), they may have added sauces or thickeners that contain gluten. For these items, be sure to check the ingredients list.
Jun 19, 2023 · Gluten-Free Food List. Edit in Listonic. Potato (sweet potatoes, regular potatoes) Quinoa Rice (brown, white, wild) Corn Buckwheat Millet Amaranth Gluten-free oats Tapioca flour Chicken Turkey Beef Fish (salmon, tuna, cod) Shellfish (shrimp, lobster, crab) Eggs Tofu Legumes (lentils, chickpeas, black beans) Apples Bananas Oranges Berries ...
A list of gluten free foods to print and take shopping: knowgluten.me All Fruit - for example: apples oranges grapes bananas grapefruit mangoes canned peaches apple sauce dried apricots raisins All Vegetables - for example: tomatoes green and bell peppers mushrooms potatoes corn
Sep 15, 2023 · Surprisingly, a gluten-free diet is similar to a traditionally healthy diet—few fancy foods are required. "Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat," says Begun. "These are what dietitians recommend make up the majority of your diet whether you're gluten ...
