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Oct 4, 2021 · Moderate aerobics and leg stretches can help relieve mild RLS symptoms. Strenuous exercise, however, can make symptoms worse, especially close to bedtime. Avoid exercising until your joints and muscles ache. RLS is also tied to an iron deficiency in some cases. If an iron deficiency is present, supplementation may be recommended.
Restless legs syndrome is a problem (disorder) that affects the nervous system and muscles. It causes unpleasant sensations in the legs. The sensations are described as: You usually have these sensations in the calf, but they may be felt anywhere from the thigh to the ankle. One or both of your legs may be affected.
RLS leads to unpleasant feelings in your lower legs. These feelings cause an unstoppable urge to move your legs. You may feel: Creeping and crawling. Bubbling, pulling, or tugging. Burning or searing. Aching, throbbing, or pain. Itching or gnawing. Tingling, pins and needles in the feet.
Restless legs syndrome can be caused by many different things, including: not having enough iron in your diet. having too much caffeine. alcohol. smoking. pregnancy. some health conditions, such as chronic kidney disease, iron deficiency anaemia, diabetes, arthritis and Parkinson’s disease. some medicines, such as antihistamines and ...
May 11, 2013 · Taking hot or cold showers may reduce your symptoms. Rubbing cream or gel on your legs before going to bed may reduce symptoms. Applying pressure also helps. When traveling, take morning flights ...
Nov 3, 2023 · Taking a cool bath. Relaxing in a whirlpool tub. Resting the legs on a heating pad. Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source. Putting a cold pack or ice pack on the legs.
Apr 23, 2024 · Restless legs syndrome. Restless legs syndrome, also known as Willis-Ekbom disease, is a common condition of the nervous system. It causes an overwhelming, irresistible urge to move the legs. As many as 1 in 10 people are affected by restless legs syndrome at some point in their life. Women are twice as likely to develop restless legs syndrome ...
