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  1. Luke Zocchi. As Chris’s long-time friend and personal trainer, Luke is the expert responsible for his transformation into Thor – and other movie roles from MIB: International to Extraction. Luke will get you moving on Centr with HIIT, HIRT, strength, and at-home muscle building workouts.

  2. Mar 17, 2020 · Chris Hemsworth's personal trainer is a man who knows how to transform a body. We sat down with him to hear how he gets one of the world's most famous actors into perfect shape By David Levesley

  3. Chris Hemsworth rose to fame playing larger-than-life heroes with even bigger muscles. But these days, you're more likely to find him training with booty bands than Thor's hammer, his personal ...

  4. Jul 26, 2023 · Here are some key points about Chris Hemsworth's diet plan: Hemsworth consumed between 4,000 to 5,000 calories per day while training for Thor. He ate 6 to 8 meals throughout the day, spacing them ...

  5. Aug 27, 2023 · A Lean Chris Hemsworth Shared a Look at His New 'Functional' Workout Routine. The 'Thor' star is easing up on superhero sessions and training for everyday strength instead. Chris Hemsworth has ...

    • 10 min
    • Philip Ellis
  6. Jun 1, 2022 · Even movie stars like Chris Hemsworth need to fit exercise around busy schedules, which is why his trainer is skilled at designing quick workouts, like this equipment-free 10-minute core routine. Chris Hemsworth, best known for playing Thor in Marvel's superhero film franchise, has to train hard with a set of adjustable dumbbells to build god ...

  7. Jun 21, 2022 · Marvel. In an interview with Disney, Thor: Love and Thunder star Chris Hemsworth explained the brutal training regimen that got him so jacked for his latest Marvel role. Hemsworth revealed the target weight for him to reach for Love and Thunder was "quite a ways above where [he'd] been before." The actor called the process a "really fun ...